Table of Contents
Preface 14
Introduction 17
Dirty, Lazy, Keto Shortcuts 19
1 Dirty, Lazy, Keto Check-In 21
2 Get Ready for Action! 29
3 Clock's Tickin'-30 Minutes or Less 35
4 No Mess Cookin' 41
The Dirty, Lazy, Keto Recipes 49
To discover what these recipe icons mean, turn to page 18.
5 Breakfast 51
Hot-Footed Homestyle "Potatoes" 53
Early Eggs with Benefits 54
Alarm Clock Cereal 56
Prompt Protein Pancakes 57
Delivery Donuts 59
Boogie Bread 60
Double-Quick Double-Chocolate Chaffles 61
Swift Cinnamon Rolls 62
Minute Mug Omelet 64
Fleeting French Toast 65
Accelerated Acai Bowl 67
Shortcut Cinnamon Toast Sticks 68
6 Soups and Salads 71
Gassed-Up Chili 73
No Fuss Pho 75
You Snooze, You Lose Alfredo Soup 76
Minestrone Zippy Zoodle Soup 77
Fast-Track French Onion Soup 78
No Patience Polio Soup 80
Lightning-Speed Slaw 81
No-Bake "Potato" Soup 83
Hurry Up House Salad with Ranch 84
Instamatic Cucumber Salad 85
Countdown Curry Chicken Salad 86
Thai Time Crunch Salad 89
Just Press Start "Potato" Salad 90
7 Snacks 91
Turkey Torrent Meatballs 93
Agile "Apple" Crisp 94
Fly Off the Plate Rooster Wings 97
Vietnamese Spring Rolls to Go 98
Supersonic Sushi-Style Rolls 99
Nimble "Nachos" 100
Clip Chips and Salsa 102
Close the Kitchen Early Quesadillas 105
High-Speed Sausage Bites 106
Convenient Chili-Cheese Dogs 107
Deadline Deviled Avocados 108
Step on It Pickle Stackers 111
Speedy Seven-Layer Dip 112
8 Breads and Pizza 113
Procrastinator Pizza Casserole 115
Tick Taco Pizza 116
Margherita Pronto Pizza 119
Portobello Paced Pizza 120
Go Go Grilled Cheese 121
Barbecue Chicken Flying Flatbread 122
Naan Now 124
Tempo Tortillas 125
Ready or Not Corn Bread 127
Zucchini Zoom Zoom Bread 128
9 Sides 131
Gobble Gobble Green Bean Casserole 133
ASAP Asparagus with "Holiday" Sauce 135
Galloping Grits 136
Help Me Out Hush Puppies 137
Fasten Your Seatbelts Fondue 138
Broccoli-Boosted Cheese Fritters 140
Short Order Sriracha Brussels Sprouts 141
Onion Run Rings 143
Brisk Broccoli Alfredo 144
Straightaway Sheet Pan Vegetable Medley 145
Stopwatch Spanish "Rice" 146
10 Main Dishes 149
Ready, Set, Go Ground Beef 151
Grab and Go Chicken Breasts 152
BAM! Bacon Burgers 153
Rush In Reuben 155
EZ Zoodle Noodle "Spaghetti" 156
Quick Cover Up Cottage Pie 157
Presto Chicken Parmesan 158
Time Pressure Cooker Beef Stew 160
Chop Suey Express 161
Turkey Trot Drumsticks 163
Snappy Stuffed Salmon 164
Hurried Jalapeño Holla Casserole 166
Drive-Thru Nuggets with Wasabi Ranch Dip 167
Late to Dinner Lasagna 169
Hot 'n' Ready Tinfoil Dinner 170
Quickie Wedding Chicken 171
Two-Step Satay with Peanut Sauce 172
Wikiwiki Mahi-Mahi 174
Asian-Inspired Take-Out Tacos 175
Rapid-Fire Chili Rellenos 177
Clock's Tickin' Vodka Chicken 178
Warp-Speed Sausage and Sauerkraut 179
General Tso's Shortcut Chicken 180
Barely Any Work Beef and Broccoli Bowl 183
11 Drinks and Desserts 185
Swoop Cream 187
Stampede Strawberry Milkshake 188
Busy Bee Blueberry Smoothie 190
Commuter Caramel Macchiato 191
Pace Yourself Piña Colada 193
Snappy and Sweet Iced Tea 194
Mama's Movin' Fast Fudge 195
Hibiscus Turbo Tea 196
Cayenne Charged Chocolate Pudding 198
Breakneck Salty Pecan Bark 199
Frenzied Unicorn Frap 201
Beep, Beep, Brownie! 202
Frantic Vanilla Frosting 203
Crash Course Chocolate Chip Cookies 204
Instant Ice Cream 206
Bye-Bye Bacon Maple Cupcakes 207
Avocado Bolt Brownies 209
Additional Resources 210
Recipe Resources 210
Glossary 211
US/Metric Conversion Charts 214
Index 216
About the Authors 223