The Don't Sweat Affirmations: 100 Inspirations to Help Make Your Life Happier and More Relaxed

by Richard Carlson

Overview

100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.

Product Details

ISBN-13:	9780786887125
Publisher:	Hachette Books
Publication date:	10/17/2001
Series:	Don't Sweat Guides
Edition description:	1ST
Pages:	192
Product dimensions:	5.50(w) x 6.50(h) x 0.50(d)
Age Range:	13 - 18 Years

About the Author

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

Hometown:

Northern California

Place of Birth:

Northern California

Education:

San Jose State University, Pepperdine University; Ph.D., Sierra University

Table of Contents

	Foreword	7
1.	In the Flow	11
2.	Problems as Opportunities	29
3.	Quiet Mind	47
4.	Power to Choose	65
5.	Gratitude	83
6.	Abundance	101
7.	Kindness	119
8.	Compassion	138
9.	True Progress	152
10.	In the Moment	172