The Emotion Solution has been a really helpful way to learn about my own emotions . . . I have become more compassionate, more able to recognize what's happening inside me in lots of situations, and I now know that every emotion has its place and something useful to offer. I plan to keep the Emotion Solution handy to use every time I hit an emotional crossroads or roadblock.
-Josh Wachtel, communications specialist, International Institute for Restorative Practices
I love this book. For me it's the missing piece for accepting and processing emotions. --NetGalley Librarian