The Fat Flush Journal And Shopping Guide

by Ann Louise Gittleman

Overview

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!

The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:

Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals

Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.

Product Details

ISBN-13:	9780071414975
Publisher:	McGraw-Hill Professional Publishing
Publication date:	12/05/2002
Series:	Gittleman Series
Edition description:	First Edition
Pages:	128
Sales rank:	1,093,605
Product dimensions:	5.40(w) x 8.30(h) x 0.40(d)

About the Author

Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21^st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.

Read an Excerpt

The Fat Flush

Journal and Shopping Guide

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By Ann Louise Gittleman

The McGraw-Hill Companies, Inc.

Copyright © 2003Ann Louise Gittleman
All rights reserved.
ISBN: 978-0-07-141497-5

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Excerpt

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Excerpted from The Fat Flush by Ann Louise Gittleman. Copyright © 2003 by Ann Louise Gittleman. Excerpted by permission of The McGraw-Hill Companies, Inc..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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