The Fat Loss Prescription: : The Nine-Step Plan to Losing Weight and Keeping It Off

by Spencer Nadolsky

Overview

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.

The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.

Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.

Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.

FAQ

Q. Do you list every medicine that causes weight gain?

A. I tried to include every medicine that causes weight gain and their alternatives.

Q. How much weight can I lose using this book?

A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.

Q. Is there a workout plan included?

A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).

Q. Do you even lift?

A. Yes. Does your doctor even lift?

Product Details

ISBN-13:	9781518824227
Publisher:	CreateSpace Publishing
Publication date:	12/16/2015
Pages:	118
Product dimensions:	5.98(w) x 9.02(h) x 0.28(d)

About the Author

Dr. Spencer Nadolsky is a board certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine. His love for lifestyle as medicine began in athletics where he worked hard using exercise and nutrition science to propel himself in football and wrestling. After wrestling at UNC Chapel Hill as the Tar Heel heavyweight and earning a degree in exercise science, he headed to Edward Via College of Osteopathic Medicine in Blacksburg.

During medical school, Dr. Nadolsky attended multiple obesity medicine conferences and realized that he wanted to use the same nutrition and exercise information he learned for athletics but now for the general population and health. After medical school, he attended VCU's Riverside Family Medicine Residency in Newport News to hone his skills. He is currently practicing in Olney, Maryland.