The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

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Product Details

ISBN-13: 9781942952947
Publisher: BenBella Books, Inc.
Publication date: 04/11/2017
Pages: 240
Sales rank: 595,193
Product dimensions: 6.10(w) x 9.10(h) x 1.00(d)

About the Author


Amy Blankson is the only person to be named a Point of Light by two Presidents (President Bush and President Clinton). She received a Presidential appointment to serve a five-year term on the Board of Directors of the Corporation for National Service, and was one of the youngest delegates to the Presidents’ Summit for America’s Future. Amy received her BA from Harvard and MBA from Yale School of Management. She went on found the Future of Philanthropy Conference at Yale University. In 2007, Amy cofounded GoodThink to bring the science of happiness to life for organizations and individuals. Amy brings both passion and practicality to GoodThink. She is currently doing research in partnership with Google to determine how to make positive psychology strategies stick and create sustainable positive change. She serves as a Visioneer for the Xprize Foundation for Personal Health, and is a featured expert on Oprah’s Happiness OCourse. Amy is the author of the award-winning book Ripple’s Effect, and lives in Dallas, TX with her husband and three beautiful daughters who teach her about the joy of positivity and the importance of gratitude on a daily basis.

Table of Contents


Foreword
Introduction

Part One: The Three Burning Questions of the Digital Era

Where Are We Heading?
Would We Be Better Without Tech?
What Will Happiness Look Like?

Part Two: The Five Strategies

Strategy #1 Stay Grounded
How to Focus and Channel Your Energy with Intention

The Challenge: Navigating Digital Distraction and Addiction
The Strategy: Grounding Ourselves with Intention

Strategy #2 Know Thyself
How Quantifying Yourself Helps Eliminate Limiting Beliefs on Your Potential

The Challenge: Recognizing Limiting Beliefs
The Strategy: Magnifying Your Microdecisions

Strategy #3 Train Your Brain
How to Put Together the Building Blocks of a Smarter, Happier Mind

The Challenge: Dealing With a Brain That Has a Mind of Its Own
The Strategy: Optimizing Your Mindset

Strategy #4 Create a Habitat for Happiness
How to Build Greater Happiness into Our Homes, Workplaces and Communities

The Challenge: Deciding Whether Technology Is Our Friend or Foe?
The Strategy: Reshaping Spaces, Places, and the Fences in Between

Strategy #5 Innovate Consciously
How to Use Your Innate Power to Shape the Future of Technology and Happiness

The Challenge: Seeking a Happiness Upgrade
The Strategy: Creating a Balanced New World

A Concluding Letter
Summary of Key Points
Glossary
Technology Referenced
Notes
Index
Acknowledgments
About the Author
About GoodThink

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The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being In the Digital Era 5 out of 5 based on 0 ratings. 1 reviews.
Eric_Karpinski More than 1 year ago
In this engaging and thoroughly researched book, Amy Blankson takes on the difficult task of evaluating how the incredible growth in technology can help or hinder us on our path to more happiness. She integrates it with over a decade of her own experience as a top positive psychology leader and consultant, so the book is full of practical tools and life hacks that you can immediately pull into your life. I highly recommend you get a copy! By digging into how technology integrates with all key components of the busy modern life -- our relationships, parenting, work and communities -- Amy gives some wonderful guidelines for when and how to embrace technology for our own good. And she gives us important guideposts to notice when technology is taking us to places that don’t support our happiness or the life we want to live. Customized for you Books written about technology often come from a black-and-white view that technology is either destroying society as we know it or making our lives into a modern utopia. Amy takes a much more thoughtful and nuanced approach. Throughout the book, she is sensitive to the fact that we all come to our happiness and technology use from different places, with different values and desires. Rather than be dogmatic, she provides the reader with ideas on how to optimize tools that fit for YOUR life and let go of the those technologies that don’t serve you. The most valuable part for me There is so much cool stuff here, I’m sure you will find your own favorite tools. The book helped me check in on my own technology habits and recognize how often I let my phone and my web use control me. I am too responsive to the constant pinging of my phone rather than choosing how I use technology. Here are some of Amy’s life hacks that I found most valuable: • Turn off phone notifications. Getting an email, tweet or news headline is NEVER an emergency in my life. Yet my notifications mean I check my phone every time a new one comes in. In the three days since I shut those off, I’ve found I simply have more time for my work, my family and myself. And Amy shares the extensive research in the book about how these constant disruptions kill our productivity and hurt our relationships • Hide your phone. “Wait. What? Hide my phone? But that’s my connection to everything.” OK, this one is a lot harder for me. But the couple times I’ve simply left it in another room in the house have been freeing. Just seeing my phone sitting on my desk calls to me to pick it up. This is especially true when I’m trying to do something challenging for me (like, say, writing this post...). It’s so much easier to stay focused when I don’t see the phone (and the endless distractions it can provide). • Limit your email checks (or Facebook or newsfeed checks...). Amy recommends checking email just 3 times or less on weekend days. I want to try this, especially now that my notifications are off. The idea of being able to consolidate all those hours of email reading and responding could give me another hour or two to do the things I enjoy every day. And while she admits it would be harder for most of us to do this at work, she does suggest defining work periods for an hour or two where you step away from email to focus on important projects. That sounds pretty awesome to me! And so much more And there is SO MUCH MORE that Amy does with the book. She talks about how we can use technology to support developing new happiness habit