The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief

by Karen Frazier, Colleen Beener G-PACT Operations Director (Foreword by)

Overview

"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate

While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.

Managing your meals with Gastroparesis is tasty and easy, with:

• Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.
• A simple two-week Gastroparesis meal plan for easing symptoms.
• Helpful cooking and shopping tips to cut down on prep time.
• Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.
• Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).

Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

Product Details

ISBN-13:	9781623156985
Publisher:	Callisto Publishing
Publication date:	01/05/2016
Pages:	206
Sales rank:	170,821
Product dimensions:	6.20(w) x 9.20(h) x 0.90(d)

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Diagnosed with Gastroparesis in 2001, Colleen Beener personally understands the importance of proper diet and a strong support network to manage the condition. As an advocate for Gastroparesis patients, she began volunteering with the Gastroparesis Patients Association for Cures (G-PACT) in 2004 and currently serves as a member of its Board of Directors.

Table of Contents

Foreword 9

Introduction 11

Part 1 The Basics of Eating Well with Gastroparesis

1 How Gastroparesis Affects You 15

2 Empowered Eating and Healthy Living 25

3 The Gastroparesis Meal Plan 37

Part 2 The Recipes

4 Drinks & Smoothies 53

5 Breakfast & Brunch 67

6 Snacks, Sides & Appetizers 79

7 Soups & Stews 91

8 Vegetarian & Vegan 109

9 Poultry & Fish 125

10 Broths, Sauces & Condiments 141

11 Desserts & Sweets 159

Appendix A What to Expect at the Doctor's Office 171

Appendix B Stories from the Front Line 174

Appendix C Measurements and Conversion Tables 186

Appendix D The Dirty Dozen and the Clean Fifteen 187

References 188

Resources 192

Recipe Index 194

Index 196

Acknowledgments 204

About the Author 205