Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.
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About the Author
Stephanie contributes to Thrive Global, offering advice in articles like Choose Love Over Fear and Stop the Noise and Tune into Your Own Vibration. Stephanie currently resides in Boise, Idaho.
Table of Contents
How to Use This Book 3
Chapter 1 What Is an Empath? 4
The Science of Empathy 5
Chapter 2 Are You an Empath? 8
Chapter 3 What Is Your Empath Gift? 25
Emotional Empath 25
Physical Empath 26
Intuitive Empath 27
Telepathic Empath 28
Nature/Earth Empath 29
All about Clairs 30
Developing Your Empath Gift 35
Chapter 4 Energy and Emotion 36
Manifesting and Emotions 37
How Emotions Affect Our Overall Health 40
Cymatics, Love, and Fear 41
Binaural Beats and the Effects on the Physical Body 44
Chapter 5 Empaths and Relationships 46
How to Maintain a Healthy Relationship as an Empath 48
Setting Healthy Boundaries 50
Energetic Cords and Hooks 60
Energetic Bonds and Links 65
Intimate Relationships and Energy 69
Achieving Balance in Relationships 70
Energy Vampires 72
How to Avoid Unhealthy Codependent Relationships 78
Chapter 6 Specific Challenges for Empaths 81
Odd Sleep Patterns and Insomnia 81
Adrenal Fatigue 82
Maintaining a Healthy Diet 83
Physical Health 86
Addictive Behaviors 87
Mental Health 88
Chapter 7 Evolving as an Empath 93
The Shadow Self 98
Spiritual Bypassing 100
Empaths and Psychic Attack 102
Chapter 8 Empaths, Energy, and Spirituality 106
The Seven Bodies of Energy 106
What Is Kundalini Energy? 108
Empaths and Light Work 111
The Empath's Angel 114
Chapter 9 Meditation and Chakra Healing for Empaths 117
What Is Meditation? 118
Breath of Fire Technique 120
What Are Chakras? 122
Root Chakra 123
Sacral Chakra 125
Solar Plexus Chakra 126
Heart Chakra 128
Throat Chakra 130
Third Eye Chakra 132
Crown Chakra 134
Foot Chakra 136
Chapter 10 Tools for Empaths 138
The Importance of Being Grounded 138
Smudging or Saging 142
Reiki and Empaths 144
Essential Oils 145
Using Crystals 146
Angel or Oracle Cards 149
Love Who You Are 151
About the Author 154