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The Happy Empath's Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life

The Happy Empath's Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life

by Stephanie Jameson


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Understand, reflect on, and harness your unique powers as an empath with this interactive workbook written by intuitive psychic empath and certified reiki master, Stephanie Jameson.

Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.

If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

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Product Details

ISBN-13: 9781612438429
Publisher: Ulysses Press
Publication date: 11/20/2018
Edition description: Workbook
Pages: 144
Sales rank: 452,647
Product dimensions: 7.40(w) x 9.10(h) x 0.40(d)

About the Author

Stephanie Jameson is an intuitive empath, psychic medium, and certified reiki master. She works with individuals all over the world who find themselves being moved through an awakening/ascension journey, some who are discovering that they themselves may also have light working gifts to share. She understands that the separation from others and from spirit is just an illusion. She also understands the struggles that come along with being an energetically sensitive person. A lesson that many healers need to learn, she knows that she was moved through these experiences first hand so she could ultimately help others recognize their own gifts and trust in themselves. Nothing brings Stephanie more joy than helping others find peace, clarity, and healing.

Stephanie contributes to Thrive Global, offering advice in articles like Choose Love Over Fear and Stop the Noise and Tune into Your Own Vibration. Stephanie currently resides in Boise, Idaho.

Table of Contents

Preface 1

Introduction 2

How to Use This Book 3

Chapter 1 What Is an Empath? 4

The Science of Empathy 5

Chapter 2 Are You an Empath? 8

Chapter 3 What Is Your Empath Gift? 25

Emotional Empath 25

Physical Empath 26

Intuitive Empath 27

Telepathic Empath 28

Mediums 29

Nature/Earth Empath 29

All about Clairs 30

Developing Your Empath Gift 35

Chapter 4 Energy and Emotion 36

Manifesting and Emotions 37

How Emotions Affect Our Overall Health 40

Cymatics, Love, and Fear 41

Binaural Beats and the Effects on the Physical Body 44

Chapter 5 Empaths and Relationships 46

How to Maintain a Healthy Relationship as an Empath 48

Setting Healthy Boundaries 50

Energetic Cords and Hooks 60

Energetic Bonds and Links 65

Intimate Relationships and Energy 69

Achieving Balance in Relationships 70

Energy Vampires 72

Codependency 74

How to Avoid Unhealthy Codependent Relationships 78

Chapter 6 Specific Challenges for Empaths 81

Odd Sleep Patterns and Insomnia 81

Adrenal Fatigue 82

Maintaining a Healthy Diet 83

Physical Health 86

Addictive Behaviors 87

Mental Health 88

Discernment 92

Chapter 7 Evolving as an Empath 93

Awakening 94

The Shadow Self 98

Spiritual Bypassing 100

Empaths and Psychic Attack 102

Chapter 8 Empaths, Energy, and Spirituality 106

The Seven Bodies of Energy 106

What Is Kundalini Energy? 108

Empaths and Light Work 111

The Empath's Angel 114

Chapter 9 Meditation and Chakra Healing for Empaths 117

What Is Meditation? 118

Breath of Fire Technique 120

What Are Chakras? 122

Root Chakra 123

Sacral Chakra 125

Solar Plexus Chakra 126

Heart Chakra 128

Throat Chakra 130

Third Eye Chakra 132

Crown Chakra 134

Foot Chakra 136

Chapter 10 Tools for Empaths 138

The Importance of Being Grounded 138

Smudging or Saging 142

Reiki and Empaths 144

Essential Oils 145

Using Crystals 146

Angel or Oracle Cards 149

Love Who You Are 151

Acknowledgments 152

About the Author 154

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