The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great

by Kate Barrington

Overview

The ultimate guide to regaining one's health by overcoming this debilitating autoimmune disease.

If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto’s Thyroiditis Healing Diet features:

- A path through recognizing symptoms

- Information on diagnosis & treatment plans

- A guide for foods to enjoy & foods to avoid

- Over 100 wholesome & delicious recipes

- Workout plans & tips

Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.

Product Details

ISBN-13:	9781612435961
Publisher:	Ulysses Press
Publication date:	10/04/2016
Pages:	156
Sales rank:	699,898
Product dimensions:	5.50(w) x 8.70(h) x 0.90(d)

About the Author

Kate Barrington is a full-time writer specializing in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She continues to seek opportunities to learn and write about new and exciting health and nutrition trends. She lives in Pittsburgh.

Table of Contents

Introduction 1

Part I Understanding Hashimoto's Disease 3

Chapter 1 What Is Hashimoto's Disease? 5

Chapter 2 The Effects of Hashimoto's Disease on the Body 13

Part II Treating Hashimoto's Disease 23

Chapter 3 Methods for Diagnosis 25

Chapter 4 Medical Treatment Options 31

Chapter 5 Dietary Recommendations 41

Part III Hashimoto's Diet Recipes 63

Chapter 6 Breakfast 63

Paleo Pumpkin Porridge 65

Homemade Coconut Yogurt 66

Sausage and Sweet Potato Hash 68

Ginger Apple Pork Breakfast Sausage 69

Bacon-Loaded Breakfast Sausage 70

Blueberry Maple Bacon Meatballs 71

Coconut Flour Biscuits 72

Sausage and Mushroom Gravy 73

Spiced Zucchini Muffins 74

Cinnamon Applesauce Muffins 75

Carrot Ginger Muffins 76

Maple Cinnamon Waffles 77

Simple Coconut Flour Pancakes 78

Spiced Banana Raisin Bread 79

Blueberry Cinnamon Pancakes 80

Coconut Flour Pumpkin Bread 81

Chapter 7 Lunch 83

Coconut-Crusted Chicken Strips with Garlic Dipping Sauce 83

Curry Roasted Butternut Squash Soup 85

Chilled Avocado Lime Soup 86

Creamy Saffron Carrot Soup 87

Thai Coconut Chicken Soup 88

Cream of Chicken Soup with Veggies 89

Slow Cooker Hearty Chicken Bacon Chowder 90

Creamy Mushroom Bisque 92

Cranberry Arugula Salad with Cider Vinaigrette 93

Avocado Spinach Salad with Bacon Dressing 94

Greek-Style Vegetable Salad 95

Balsamic Glazed Chicken Spinach Salad 96

Chopped Vegetable Salad with Cirrus Dressing 98

Salad 99

Sweet Potatoes Stuffed with Slow-Cooked Pork 100

Curried Root Vegetable Cakes 102

Crispy Fried Fish Tacos 104

Hawaiian-Style Turkey Burgers 105

Thai-Style Pork Lettuce Wraps 106

Coconut Flour Balsamic Veggie Wraps 107

Chapter 8 Dinner 109

Rosemary Citrus Swordfish Steaks 109

Grilled Salmon Fillets with Basil Artichoke Pesto 111

Easy Baked Coconut Jumbo Shrimp 112

Steamed Mussels in Lemon Garlic Broth 113

Seared Scallops with Blueberry Glaze 114

Ginger Beef and Mushroom Stir-Fry 115

Spaghetti Squash with Garlic Herb Meatballs 116

Hearty Beef and Mushroom Stroganoff 118

Seared Ginger Steak and Onions 119

Lamb Stuffed Acorn Squash 120

Lemongrass Veal Lollipops 121

Whole Roasted Lemon Garlic Chicken 122

Sweet and Sour Mango Chicken Stir-Fry 123

Braised Chicken with Olive Tapenade 124

Maple Lime Chicken Drumsticks 126

Guacamole Stuffed Turkey Breast 127

Garlic Herb Roasted Pork Tenderloin 128

Bacon Wrapped Pork Medallions 129

Apple Cranberry Stuffed Pork Loin 130

Chapter 9 Vegan And Vegetarian Dishes 131

Vegetable Stuffed Zucchini Boats 131

Sautéed Spaghetti Squash with Veggies 133

Balsamic Roasted Vegetable Flatbread 134

Garlic Herb Flatbread with Fresh Pesto 136

Rosemary Flatbread with Olive Tapenade 138

Hearty Mushroom Pie with Coconut Flour Crust 140

Easy Zucchini Garlic Bisque 142

Hearty Winter Vegetable Soup 143

Creamy Leek and Mushroom Soup 144

Ginger Grilled Zucchini Steaks 145

Roasted Vegetable Crepes 146

Creamy Mushroom Green Onion Crepes 148

Sweet Potato Waffles with Cinnamon Coconut Cream 150

Balsamic Grilled Portobello Caps 151

Herb Roasted Vegetable Medley 152

Coconut Mixed Vegetable Curry 153

Lemon Artichoke Zucchini "Pasta" 154

Creamy Lemon Garlic Zucchini "Pasta" 155

Roasted Vegetable Lettuce Wraps 156

Grilled Rosemary Vegetable Kebabs 158

Chapter 10 Side Dishes 159

Balsamic Roasted Beets 159

Cranberry Apricot Chutney 161

Cilantro Lime Cucumber Red Onion Salad 162

Honey Dill Baby Carrots 163

Lacto-Fermented Fruit and Vegetable Medley 164

Lacto-Fermented Carrots 165

Oven-Roasted Acorn Squash 166

Garlic Grilled Asparagus 167

Homemade Dill Pickles 168

Blanched Green Beans with Bacon Dressing 169

Winter Root Vegetable Ragout 170

Garlic Sautéed Spinach 171

Lemon Garlic Spaghetti Squash 172

Tropical Jicama Salad with Lime Vinaigrette 173

Mango Pineapple Salsa with Cilantra 174

Chapter 11 Snacks 175

Tropical Fruit Salad with Lemon Coconut Cream 175

Banana Cinnamon Protein Shake 177

Cucumber Melon Protein Shake 178

Tropical Mango Lime Protein Shake 179

Ginger Pear Protein Smoothie 180

Avocado Honeydew Smoothie 181

Blueberry Superfood Smoothie 182

Green Tea Protein Smoothie 183

Cran-Grape Morning Smoothie 184

Strawberry Kiwi Smoothie 185

Avocado Coconut Protein Smoothie 186

Baked Butternut Squash Fries 187

Salted Garlic Nori Chips 188

Garlic Baked Zucchini Chips 189

Candied Sweet Potato Slices 190

Avocado Zucchini Hummus 191

Prosciutto Wrapped Asparagus Spears 192

Fried Squash Fritters with Dill Sauce 193

Cinnamon Apple Fruit Leather 194

Chapter 12 Desserts 195

Vanilla Coconut Milk Ice Cream 195

Peach Lime Sorbet 196

Pomegranate Ginger Sorbet 197

Cinnamon Coconut Frozen Yogurt 198

Lemon Coconut Cupcakes 199

Strawberry Lemon Cupcakes 201

Chilled Strawberry Cream Pie 202

Classic Pumpkin Pie 203

Cinnamon Apple Coconut Crisp 204

Lemon Blueberry Cobbler 205

Pumpkin Coconut Date Balls 206

CocoBiit Flour Shortbread Cookies 207

Spice Cookies 208

Sweet Lemon Cookies 209

Easy Banana Cookie Bites 210

Conclusion 211

Appendix A Autoimmune Diseases 213

Appendix B Exercise and Hashimoto's Disease 224

Appendix C Glossary of Important Terms 231

Resources 239

General Index 241

Index of Recipes 243

About The Author 250