The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix

by Andy Puddicombe Narrated by Andy Puddicombe

Overview

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

(P)2015 Hodder & Stoughton

Product Details

BN ID:	2940170322879
Publisher:	Octopus Books
Publication date:	09/17/2015
Edition description:	Unabridged
Sales rank:	937,653

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