The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma

by Amanda Marples

Overview

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

Product Details

ISBN-13:	9781837991549
Publisher:	Summersdale
Publication date:	11/15/2023
Pages:	160
Sales rank:	60,839
Product dimensions:	5.80(w) x 8.20(h) x 0.70(d)