What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
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|Publisher:||Hay House Inc.|
|Product dimensions:||7.60(w) x 9.30(h) x 0.90(d)|
About the Author
Table of Contents
Part I Secrets of Healthier Food Habits
Chapter 1 Set Your Goals Straight 3
Chapter 2 The Qualitarian Way 15
Chapter 3 Create an Eating Style That Works for You 35
Part II Secrets of Healthier Lifestyle Habits
Chapter 4 Know Your Numbers 61
Chapter 5 Detox Your Environment 79
Chapter 6 The Bookend Method 93
Chapter 7 Uncover the Intangibles 117
Chapter 8 How to Stick to Your Healthy Habits
Part III Making It Work In Real Life
Chapter 9 The 28-Day Kick-Start Plan 139
Chapter 10 Health Habit Recipes 167
Resources & Recommendations 244
Recipe Index 246
About the Author 256