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The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

by Elizabeth Rider


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Discover your Health Habit for the life you want to live-and never slide backward again!

What if the best health of your life isn't just about what you do-or don't-eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

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Product Details

ISBN-13: 9781401956981
Publisher: Hay House Inc.
Publication date: 08/20/2019
Pages: 280
Sales rank: 1,141,174
Product dimensions: 7.60(w) x 9.30(h) x 0.90(d)

About the Author

Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and Elizabeth Eats show on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Hub, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at for healthy recipes, healthy living advice, and frequent blog updates.

Table of Contents

Part I Secrets of Healthier Food Habits

Chapter 1 Set Your Goals Straight 3

Chapter 2 The Qualitarian Way 15

Chapter 3 Create an Eating Style That Works for You 35

Part II Secrets of Healthier Lifestyle Habits

Chapter 4 Know Your Numbers 61

Chapter 5 Detox Your Environment 79

Chapter 6 The Bookend Method 93

Chapter 7 Uncover the Intangibles 117

Chapter 8 How to Stick to Your Healthy Habits

Part III Making It Work In Real Life

Chapter 9 The 28-Day Kick-Start Plan 139

Chapter 10 Health Habit Recipes 167

Resources & Recommendations 244

Endnotes 244

Recipe Index 246

Index 249

Acknowledgments 255

About the Author 256

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