Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
|Publisher:||Hay House Inc.|
|Product dimensions:||7.60(w) x 9.30(h) x 0.90(d)|
About the Author
Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and Elizabeth Eats show on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Hub, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.
Table of Contents
Part I Secrets of Healthier Food Habits
Chapter 1 Set Your Goals Straight 3
Chapter 2 The Qualitarian Way 15
Chapter 3 Create an Eating Style That Works for You 35
Part II Secrets of Healthier Lifestyle Habits
Chapter 4 Know Your Numbers 61
Chapter 5 Detox Your Environment 79
Chapter 6 The Bookend Method 93
Chapter 7 Uncover the Intangibles 117
Chapter 8 How to Stick to Your Healthy Habits 129
Part III Making it Work in Real Life
Chapter 9 The 28-Day Kick-Start Plan 139
Chapter 10 Health Habit Recipes 167
Resources & Recommendations 244
Recipe Index 246
About The Author 256