The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

by Farnoosh Brock


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Product Details

ISBN-13: 9781620874035
Publisher: Skyhorse Publishing
Publication date: 03/06/2013
Pages: 288
Sales rank: 1,220,765
Product dimensions: 6.30(w) x 7.10(h) x 1.00(d)

About the Author

Farnoosh Brock left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc., to pursue her life’s work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She’s also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler. Following the success of The Healthy Juicer’s Bible , Brock wrote The Healthy Smoothie Bible. Both continue to be favorites in the juicing and smoothie community.

Table of Contents

Acknowledgments 11

Introduction 13

Why Juice? Irresistible Benefits and Your Own Reasons 21

You Need a Big Why to Say Yes to Juicing 25

20 Irresistible Benefits of Juicing 32

Weight Loss Versus Health Gain 42

Juicing Explained: What Juicing Is and Is Not 49

The Difference between Juices and Smoothies 53

The Three Categories of Juices 58

How to Start Juicing: The Bare Essentials 66

How to Select a Juicer That Is Right for You 69

Shopping Tips for Your Juicing Adventures 80

Let's Talk Ingredients 90

Guidelines on What to Juice and What Not to Juice 94

The Darling Items of Most Juicing Recipes 100

In the Kitchen: Getting Ready to Juice 109

Getting Organized: Cleaning and Storing Your Produce 111

A Total Walk-Through: Not As Bad As You Think 118

The Recipes and the Benefits 128

How to Best Use This Recipes Section 131

The Fruit Juices 135

The Fruit and Vegetable Blends 141

The Vegetable Juices 153

The Aftermath: You've Juiced. Now What? 174

To Store or Not to Store, That Is the Question! 177

What to Do with All That Pulp 182

The Pulp Recipes 187

How to Improvise: Making Your Own Recipes 195

Your Taste Buds Are King: Juice What You Know First 197

The Art and Science of Creating Your Own Recipes 205

Pushing Past the Resistance to Keep Juicing 215

How to Keep that Initial Motivation Going Strong and Long 217

Juicing Is Human But Forgiveness Is Divine 228

Why a Juicing Journal Is Your Best Friend 234

Upping the Ante: Juice Fasting, Baby! 241

What Is Juice Fasting and Why Do It? 244

Easing into It: Prepare for Your First Fast 251

The Guidelines for Best Juice Fast Results 264

Breaking Your Fast and Beyond 272

Conclusion 279

Ingredients and Highlights Index 283

Recipe Index 288

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The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long 4.2 out of 5 based on 0 ratings. 5 reviews.
Linares10 More than 1 year ago
I love this book is amazing, is like she is talking to me. I learne so much about juicing, if you are looking for a book on how to juice this is it. It does't have a lot of recipe but it shows you how to make alot of differents type of juice and it evens shows you how to use the pulp on recipes, I read it in two days I just can't put it down.
nikita2020 More than 1 year ago
Loved this book and read it cover to cover. It's not just a GORGEOUS book with mouth-watering photos, it has a LOT of information about juicing, and about building juicing as a habit. I don't know why the other reviews said it doesn't have a lot of recipes. There are over 50 recipes, and they are broken down by percentages of fruits and vegetables and then there are the pulp recipes, which most juicing books leave out - so you don't have to waste anything because I don't like to waste any part of my vegetables. The writing style is very friendly and I really enjoyed this book. I am *not* new to juicing and I still learned a lot but if you are new, it's ideal for you too.
Anonymous More than 1 year ago
The recipes are extremely delicious and easy to make - this is the best part of the book- the author goes on and on about the benefits and I love her writing voice and her gentle approach to teaching you how to juice but the RECIPES ARE TO DIE FOR! Buy this book for the recipes!!!! Oh and the juice fast section at the end , a long chapter that describes the good the bad and the ugly of juicing.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
If you are very new to juicing or are not yet juicing and want to get into juicing, this might be a good book for you. If you are already juicing and are looking for lots of healthy recipes, this is NOT the book for you. Most of this book is general information and a LOT of personal opinion. But she does give some good information about different kinds of juicers and what you can and cannot juice. If you are looking for healthy juice recipes for detoxing or weight loss, you need juice recipes that have 80% vegetables. In this book she wants to help you work up to healthy juice and gives 11 recipes for fruit juice, which will keep your blood sugar levels to spiked if you drink a lot of it to loss weight. She gives 15 recipes for fruit juice with some vegetables, and then 26 Healthy juice recipes. So I did not feel that paying over $10 for only 26 recipes that are truely healthy was worth it.