The Healthy Student Cookbook: Featuring recipes from Joe Wicks, Nando's, Pizza Express, and many more

by studentbeans.com

Overview

100 delicious healthy recipes featuring Joe Wicks (aka The Body Coach) and your favourite high street restaurants, from Nando's to Pizza Express

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Student Beans are back!

Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well.

This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students.

* Save money and keep to your weekly budget!
* Impress your friends with your newfound culinary skills
* Learn how to cook all your favourite dishes from top high street restaurants
* Make healthy eating effortless

Product Details

ISBN-13:	9780297870005
Publisher:	Orion Publishing Group
Publication date:	11/01/2016
Pages:	176
Product dimensions:	6.00(w) x 8.40(h) x 0.70(d)

About the Author

Visit the website at www.studentbeans.com, follow them on Twitter https://twitter.com/studentbeans
and join them on Facebook www.facebook.com/studentbeans.

Table of Contents

Introduction: the modern student 1

Cooking notes 12

Breakfast 13

Granola 17

Lassi porridge 18

Smoothie bowl 19

Guinea power porridge 20

Chia seed brekkie 21

Overnight oats 22

Body Coach buckwheat protein pancakes 23

Baked eggs 25

Scrambled tofu 26

Spiced beans on toast 27

Body Coach bacon and mushroom omelette 28

Smoked haddock and spinach omelette 29

Prawn omelette 30

Chorizo, tomatoes, kale and eggs 31

Chorizo, sweetcorn and sweet potato hash 32

Lunch 35

Ginger and edamame rice bowl 39

Mushroom and spinach pasta 41

Bill's Israeli couscous salad 43

Pasta with rocket pesto 44

Superpower salad 45

Pea and butter bean soup 47

Miso-glazed aubergine and quinoa 48

Cauliflower and sweet potato soup 50

Ma Po tofu 51

Sweet potato stir-fry 53

Barley and root veg broth 55

Veggie and feta frittata 56

Falafel hash 58

Broccoli and tofu soup 60

Roast veg and lentil salad 62

Courgette and quinoa fritters 64

Broccoli and chilli pasta 66

Fennel slaw with sea bass 67

Smoked mackerel and sultana spaghetti 69

PizzaExpress leggera superfood salad 71

Simple broccoli, almonds and trout 72

Courgette, poached salmon and pumpkin seeds 74

Poached salmon and warm bean salad 76

Smoked mackerel fried rice 78

Kale, mackerel and pomegranate salad 79

Nando's chicken meatballs with tomato sauce 80

Restorative chicken noodle miso soup 81

Turkey and sweetcorn chowder 83

Spinach satay with turmeric turkey 85

Body Coach turkey burger with mango salsa 87

Korean pork and rice bowl 88

Thai pork salad 90

Straight up broccoli and beef stir-fry 92

Wahaca's chipotle meatballs with fresh guacamole 94

Diner 97

Tomato and dill barley risotto 101

Tomato pilaf 102

Creamy polenta with cumin mushrooms 104

Kidney bean chilli 106

Tomato daal 108

Aubergine and sweet potato curry 110

Mushroom freekeh risotto 112

Tortilla pizza 114

Butternut and tomato stew with leek and feta crumble 116

Aubergine, paneer and chickpea curry 118

Budget beating burger 120

YO! Sushi's okonomiyaki 122

Baked mushrooms with bulgur and tinned sardines 124

Salmon and courgette fritters 126

Fish tacos 128

Grilled salmon with ratatouille 130

Roast beetroot and red onion with mackerel 132

Roast pork tenderloin and pear 134

Body Coach cheesy beef balls 136

Las Iguanas chilli con carne 137

Chicken, chickpea and veg stew 139

Chicken in a bag 141

Chicken broth, and what to do with it 143

Chicken and vegetable ramen 145

Freekeh with spiced chicken thighs 147

Korean chicken with spinach and brown rice 149

Thai turkey balls with soba noodles 151

Cornflake katsu 153

Turkey koftas with Greek salad 155

Turkey and pork Bolognese 157

Chicken bulgur tagine 159

Chicken and almond tray bake 161

Sides & Snacks 163

Zingy spiced cauliflower and broccoli rice 167

Tabbouleh 168

Kale and mangetout quinoa 169

Imam lentils 170

Frijoles 172

Sweet potato and carrot rosti 174

Apple and raisin slaw 176

Tuna avocado boat 177

Super-speedy sage sweet potato wedges 178

Chickpea and roast pepper salsa 179

Roast cauliflower hummus 181

Mackerel and walnut paté with orange and rocket 183

Lean green avocado smoothie 184

Desserts & Treats 185

Apple and raisin granola bars 189

Coconut and mango lollies 190

Choccy-woccy banana boaty-woaty 191

Spelt pancakes 192

Baked spiced apple 194

World's easiest chocolate mousse 195

Baked fruit with yummy yoghurt 196

Blueberry and blackcurrant Super Jam oat slices 197

Watermelon pizza 198

Rice pudding with stewed fruit 199

Body Coach virgin piña colada 200

Super-berry smoothie 201

Index 202

Acknowledgements 210