The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

by Danielle Davis

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Overview

Simple Switches to make Popular Dishes Better for You

Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor!

Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries.

Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.



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Product Details

ISBN-13: 9781645672470
Publisher: Page Street Publishing
Publication date: 03/30/2021
Pages: 168
Sales rank: 235,980
Product dimensions: 8.90(w) x 7.70(h) x 0.50(d)

About the Author

Danielle Davis is the creator of the blog Danilicious Dishes. She has been featured in Thrive magazine, Marketplace magazine, feedfeed and TODAY Food. She lives in Bloomington, Illinois, with her family.

Table of Contents

Introduction 9

Lean and Clean Mains 13

Thai Turkey Meatballs 14

Slow-Cooker Tacos al Pastor 17

Smoky Turkey Chili 20

Feta and Mozzarella-Stuffed Chicken Burgers with Sun-Dried Tomato Aioli 23

Chicken Shawarma and Quinoa Bowls 25

Southwest Turkey Sausage Breakfast Burritos 29

Spicy Buttermilk Ranch "Fried" Chicken 30

Jamaican Jerk Grilled Chicken Wraps 33

Healthy Chicken Parmesan 35

Chicken Sausage and Veggie Sheet Pan Meal 39

Alternative Flours-Have Your Cake And Eat It Too! 41

Mini Turkey Meatloaves 42

Almond Flour Chicken Tenders 45

Whole-Wheat and Oat Garlic Knots 46

The Best Healthier Banana Bread 49

Chickpea-Oatmeal Cookie Dough Truffles 50

Gluten-Free Chocolate and Citrus Olive Oil Cake 53

Healthy Lemon Bars 54

Spectacular Suppers and Snacks Using Healthy Fats 57

Greek Yogurt Beef Stroganoff 58

Coconut Shrimp with Mango-Chili Sauce 61

Cobb Salad with Avocado Ranch 62

Loaded Greek Yogurt Chicken Salad 65

Buffalo Chicken Pasta Bake 66

Chicken Caesar Salad with Whole-Wheat Croutons and Greek Yogurt Dressing 69

Caramelized Onion Dip with Roasted Veggie Chips 70

Chicken Caprese Paninis with Avocado-Basil Aioli 73

Brussels and Bacon Pasta Carbonara 74

Vanilla Bean and Cinnamon French Toast Bake with Mixed Berry Sauce 77

Healthier New York-Style Cheesecake with Macerated Strawberries 79

Chai-Spiced Pumpkin Waffles with Greek Yogurt Cream Cheese Glaze 83

The Healthy Carb Magic of Veggies and Whole Grains 85

Philly Cheesesteak-Stuffed Peppers 86

Asian Chicken Lettuce Wraps 89

Korean Barbecue Cauliflower Wings 90

California Sliders with Everything Bagel-Spiced Sweet Potato "Buns" 93

Pesto Veggie Noodles with Roasted Cherry Tomatoes 96

Mediterranean Mini Crustless Quiches 99

Hawaiian Fried Brown Rice 100

Cauliflower Rice Cajun Jambalaya 103

Steak Fajita Brown Rice Bowls 105

Roasted Garlic and Cream Cheese Mashed Cauliflower 109

Roasted Veggie and Fig Farro Salad 110

Breakfast Quinoa with Caramelized Bananas and Almond Butter 113

Lighter Dairy Dishes and Desserts 115

Healthy Smoked Gouda and Cheddar Mac and Cheese 116

Chopped Italian Salad with Crispy Garlic Chickpeas 119

Creamy Cashew Alfredo 120

Thai Sweet Potato and Carrot Soup with Spiced Cashews 123

Garlic-Lemon Hummus 124

Strawberry-Banana Nice Cream 127

Key Lime Pie Parfaits 128

Refined Sugar-Free Eats and Treats 131

Honey-Garlic Sesame Chicken 132

Barbecue Chicken Bowls with Homemade Barbecue Sauce 135

Toasted Coconut and Peanut Butter Granola Bars 137

Honey-Dijon and Pecan Baked Salmon 141

Strawberry Cheesecake Overnight Oat Parfaits 142

Brown Butter and Coconut Sugar Chocolate Chip Cookies 145

Grandma's Texas Sheet Cake 146

Maple-Nut Granola 149

Bright and Light Libations 151

Grapefruit Margarita 152

Citrus Rose Sangria 155

Honey-Raspberry Mojito 156

Frozen Piña Colada 159

Bourbon-Maple Hot Chocolate 160

Acknowledgments 162

About the Author 163

Index 164

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