The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better [Standard Large Print 16 Pt Edition]

by Michael A Thompkins, Monique A Thompson

Overview

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Product Details

ISBN-13:	9780369373144
Publisher:	ReadHowYouWant
Publication date:	01/24/2020
Pages:	240
Product dimensions:	6.14(w) x 9.21(h) x 0.60(d)

About the Author

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; Diplomate and Founding Fellow of the Academy of Cognitive Therapy; and trainer and consultant for the Beck Institute for Cognitive Behavior Therapy. He is author or coauthor of numerous scholarly articles and chapters on cognitive behavioral therapy (CBT) and related topics, as well as seven books. Monique A. Thompson, PsyD, is a licensed psychologist. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. She spent several years working as a research therapist at the Golden Bear Mood and Sleep Research Center at the University of California, Berkeley. She has published research on teen sleep treatments and memory interventions to improve CBT outcomes.