The Interoception Workbook for Autistic and AuDHD Adults: Your practical Guide to Body Awareness, Emotional Regulation, and Sensory Calm | Barnes & Noble®

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By Pacifico Ralph Todd

Narrated by: Digital Voice Madison G

Unabridged — 6 hours

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Overview

This audiobook is narrated by a digital voice.

Unlock a deeper understanding of your inner world and discover powerful pathways to emotional well-being with this practical interoception workbook, specifically designed for autistic and AuDHD adults. Do you struggle to recognize your body's signals, leading to emotional overwhelm or sensory distress? This guide offers a neurodiversity-affirming approach to mastering interoception-your eighth sensory system-and strengthening your mind-body conn...

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Self-Help & Relationships Parenting & Family Diet, Health & Fitness Children with Special Needs Health - Diseases & Disorders Psychological Self-Help Psychological Self-Help - General & Miscellaneous Autism and Asperger's Syndrome - Popular works Psychological Disorders