Little Book of Relaxation

by Lucy Lane

Overview

Spend some time in the library reading or just flicking through magazines and old books. Tune in to the atmosphere of quiet and listen to the sounds of pages turning and people concentrating around you.

This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.

Product Details

ISBN-13:	9781849539630
Publisher:	Summersdale Publishing
Publication date:	10/03/2016
Pages:	160
Product dimensions:	5.00(w) x 7.00(h) x 0.70(d)

About the Author

Lucy Lane is a freelance writer with an interest in yoga and mindfulness.