Table of Contents
Introduction 7
Beyond Peanut Butter and Jelly-Fun and Delicious Sandwiches 11
Healthy Chicken Salad Pinwheels 12
Colorful Rainbow Pinwheels 15
Kid-Approved Apple and Tuna Salad Wraps 16
Buttermilk Biscuit Breakfast-for-Lunch Sammy 19
Garden Party Quesadillas 20
Chinese Takeout Sweet and Sour Chicken Wraps 23
Restaurant-Style Club Sandwich Skewers with Awesome Sauce Dip 26
Brain-Boosting Egg Salad Pitas 29
Fun Friday Pizza Paninis 30
Lunchables® Copycats 33
Pizza Lunchables® Copycat 34
Build Your Own Mexican Nachos 37
Easy Homemade Cracker Stackers Lunchables® Copycat 39
Breakfast-for-Lunch "Brunchables®" Copycat 43
Build Your Own Nourishing Yogurt Parfait 45
"Charcuterie Board" Lunchbox 49
Build Your Own BLT Lunchables® with Amazin' Bacon Dipping Sauce 50
Warm and Comforting Thermos Lunches 53
Comforting Beef Noodle Soup 54
Creamy Tomato Bisque 57
Kid-Favorite SpaghettiOs® Copycat 58
Dairy Fake-Out Mac 'n' Cheese Copycat 61
The Creamiest, Dreamiest Broccoli Cheese Soup 62
Winter Blues Buster Creamy Potato Soup 65
The Best Chinese Takeout Copycat 66
Yummiest Spaghetti with Veggie Monster Mini Meatballs 69
Back-to-School Fall Harvest Soup 70
Easy-Prep Creamy Tuscan Bean Soup 73
Healthy Alphabet Soup Copycat 74
Nuggets, Dippers, and Bites 77
Five-Ingredient Fast-Prep Chicken Nuggets 78
Kid-Favorite Crispy Fish Stick Dippers 81
Easy-Prep Sheet Pan Meatballs 82
Lunchbox-Friendly, Real-Food Sloppy Joe Bites 85
Carnival Copycat Corn Dogs 87
Fun and Fast Grilled Cheese Dunkers 91
Nourishing Mini Quiche Bites 92
The Best Busy Kid-Approved Veggie Nuggets 95
Colorful Kid-Approved Salads 97
Fast-Prep, Brain-Boosting Bow Tie Pasta Salad 98
Taco Tuesday Fajita Salad 101
Colorful Rainbow Chicken Salad with Fruity Poppy Seed Dressing 103
Superhero Quinoa Salad 107
Veggie Noodle Salad with Kid-Friendly Asian Dressing 108
Real-Food Dole® Fruit Cup Copycat 111
Party Time Confetti Bean Salad 112
Kid-Approved Broccoli Pesto Pasta Salad 115
The Finishing Touches-Snacks and Sides 117
Easy-Prep Sheet Pan Sweet Potato Tots 118
Crunchy Honey-Oat Nature Valley™ Granola Bar Copycat 121
Chocolate-Covered Banana Energy Bites 122
Fast-Prep Healthy Trail Mix 125
Chewy Apple-Raisin Granola Bars 126
Real-Food KIND® Bar Copycat 129
Lightning-Fast Blender Batter Applesauce Muffins 130
Savory Garlic Bread Muffins 133
Sweet Cinnamon Top-Secret Veggie Mini Muffins 134
Power-Packed Apricot Energy Bars 137
Lunchbox Treats 139
Fresh Fruit-Packed Gummy Bears 140
Fall-Favorite Pumpkin Cookies 143
Gingerbread Bites 144
Valentine's Day Brownie Bites 147
Blender Batter "Funfetti®" Mini Birthday Cupcakes 148
Butter Cookie Cutouts for Any and Every Holiday 152
Real-Food Fruit Roll-Ups™ Copycat 152
Real-Fool Staples 155
Easy Homemade Ranch 156
Five-Minute Catalina Copycat 157
Super Smooth Kid-Favorite Hummus 158
Easy Homemade Mayo Two Ways 159
Quick and Easy Freezer-Friendly Applesauce 160
Probiotic-Rich Fermented Bread and Butter Pickles 161
Weekly Staple Hard-Boiled Eggs 162
Fast and Frugal Instant Pot® Beans 163
Prep-Day Whole Chicken Two Ways 164
Simple Nourishing Bone Broth 165
Acknowledgments 166
About the Author 168
Index 169