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The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

by Rachel Pauls

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Overview

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.
 
Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.

Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:
  • Lemon Blueberry Mug Muffins
  • Make-Ahead Breakfast Burritos
  • Flat-Tummy Chicken Corn Chowder
  • Summertime Salad with Toasted Pecans
  • Lemon Chicken with Rotini and Vegetables
  • Tangy Turkey Sloppy Joes
  • Peanut Pad Thai
  • Hummus Pizza with Greek Salad
  • Banana Chocolate Chip Oat Bars
  • Chewy Brownie Cookies with Walnuts
  • Scrumptious Pumpkin Pie Energy Bites
Make this book the start of a healthier and happier lifestyle and a healthier and happier you!


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Product Details

ISBN-13: 9781592339716
Publisher: Fair Winds Press
Publication date: 10/20/2020
Pages: 176
Sales rank: 126,941
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

Dr. Rachel Pauls is an internationally renowned surgeon and medical researcher, as well as passionate chef and FODMAP blogger. She completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis, and her Fellowship in Female Pelvic Medicine and Reconstructive Surgery at TriHealth Health System in Cincinnati, Ohio.  Dr. Pauls is a widely recognized expert on the low-FODMAP diet, and has published more than one hundred medical journal articles and book chapters.  She currently serves as the Program Director for the Fellowship Program in Female Pelvic Medicine and Reconstructive Surgery, and Director of Research for the Division of Urogynecology at TriHealth. An IBS sufferer, Dr. Pauls follows the low-FODMAP diet to successfully eliminate her own IBS symptoms. To help others suffering from IBS and digestive issues, Dr. Pauls founded Rachel Pauls Food (www.rachelpaulsfood.com), in 2016.  Her company has quickly become one of the world’s leading makers of delicious certified low-FODMAP food, and its website offers free education, recipes, as well as the highly regarded, downloadable, FODMAP Happy Gut Guide PDF.

Table of Contents

Introduction 9

Chapter 1 Irritable Bowel Syndrome (IBS) and the IBS Solution 10

Chapter 2 Easy Breakfasts for Home or on the Road 32

Chapter 3 Simple Starters and Sides 50

Chapter 4 Healthy Fish and Shellfish 71

Chapter 5 Delicious Meat and Poultry 90

Chapter 6 Super-Food Vegan and Vegetarian Meals 117

Chapter 7 Mouthwatering Snacks and Treats 135

Chapter 8 Amazing Stocks, Sauces, Dressings, and Dips 158

References 170

Resources 171

Acknowledgments 171

About the Author 172

Index 173

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