The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.
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The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.
12.99
In Stock
5
1
The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
156
The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
156Paperback
$12.99
12.99
In Stock
Product Details
| ISBN-13: | 9781733721417 |
|---|---|
| Publisher: | Lotus Head Publishing |
| Publication date: | 06/07/2020 |
| Pages: | 156 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.33(d) |
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