The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

by Camilla Sanderson

Overview

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Product Details

ISBN-13:	9780762457922
Publisher:	Running Press Book Publishers
Publication date:	03/22/2016
Series:	RP Minis Series
Pages:	160
Product dimensions:	2.70(w) x 2.80(h) x 0.70(d)

About the Author

Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.