The Modern Woman's Guide to Boundaries

The Modern Woman's Guide to Boundaries: How to Say No and Claim Your Power is more than a guide-it's your essential companion to reclaiming your strength, confidence, and inner peace. In a world where women are often encouraged to prioritize everyone else's needs over their own, setting boundaries is not just beneficial-it's transformative.

Discover how boundaries can help you break free from cycles of exhaustion, resentment, and overwhelm. Through relatable stories, cultural insights, and empowering strategies, you'll learn how to comfortably say "no," protect your energy, and create a life aligned with your true values.

  • Understand why boundaries can feel challenging-and how to overcome that resistance.
  • Master gentle yet firm techniques to say "no" without guilt or anxiety.
  • Navigate cultural and societal pressures confidently and compassionately.
  • Recognize the signs of emotional burnout and learn effective recovery methods.
  • Gain practical scripts, real-life scenarios, and reflective prompts for lasting change.

This empowering resource is your permission slip to finally put yourself first-without apology or hesitation.

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The Modern Woman's Guide to Boundaries

The Modern Woman's Guide to Boundaries: How to Say No and Claim Your Power is more than a guide-it's your essential companion to reclaiming your strength, confidence, and inner peace. In a world where women are often encouraged to prioritize everyone else's needs over their own, setting boundaries is not just beneficial-it's transformative.

Discover how boundaries can help you break free from cycles of exhaustion, resentment, and overwhelm. Through relatable stories, cultural insights, and empowering strategies, you'll learn how to comfortably say "no," protect your energy, and create a life aligned with your true values.

  • Understand why boundaries can feel challenging-and how to overcome that resistance.
  • Master gentle yet firm techniques to say "no" without guilt or anxiety.
  • Navigate cultural and societal pressures confidently and compassionately.
  • Recognize the signs of emotional burnout and learn effective recovery methods.
  • Gain practical scripts, real-life scenarios, and reflective prompts for lasting change.

This empowering resource is your permission slip to finally put yourself first-without apology or hesitation.

12.99 In Stock
The Modern Woman's Guide to Boundaries

The Modern Woman's Guide to Boundaries

by Abdulrahman Hammond
The Modern Woman's Guide to Boundaries

The Modern Woman's Guide to Boundaries

by Abdulrahman Hammond

Overview

The Modern Woman's Guide to Boundaries: How to Say No and Claim Your Power is more than a guide-it's your essential companion to reclaiming your strength, confidence, and inner peace. In a world where women are often encouraged to prioritize everyone else's needs over their own, setting boundaries is not just beneficial-it's transformative.

Discover how boundaries can help you break free from cycles of exhaustion, resentment, and overwhelm. Through relatable stories, cultural insights, and empowering strategies, you'll learn how to comfortably say "no," protect your energy, and create a life aligned with your true values.

  • Understand why boundaries can feel challenging-and how to overcome that resistance.
  • Master gentle yet firm techniques to say "no" without guilt or anxiety.
  • Navigate cultural and societal pressures confidently and compassionately.
  • Recognize the signs of emotional burnout and learn effective recovery methods.
  • Gain practical scripts, real-life scenarios, and reflective prompts for lasting change.

This empowering resource is your permission slip to finally put yourself first-without apology or hesitation.

Product Details

ISBN-13: 9798317641313
Publisher: Barnes & Noble Press
Publication date: 04/08/2025
Edition description: Empowering Guide to Setting Boundaries ed.
Pages: 82
Product dimensions: 6.00(w) x 9.00(h) x 0.20(d)

About the Author

Abdulrahman is an insightful author, compassionate mentor, and advocate for women's empowerment and personal growth. With a profound passion for helping women reclaim their strength, voice, and peace, Abdulrahman brings a nuanced perspective to the challenges modern women face when setting healthy boundaries in their lives.


His journey into writing began from observing and deeply understanding the unique struggles women experience across cultures and communities. Committed to promoting authentic and meaningful conversations, Abdulrahman integrates wisdom from diverse traditions—including insights from Islam, Judaism, Christianity, and numerous global cultures—to create inclusive, relatable, and transformative guides.


Abdulrahman’s writing is distinguished by its warmth, practicality, and cultural sensitivity, making complex psychological and emotional topics accessible and empowering for readers from all walks of life. He crafts his work carefully, ensuring each book is a resource filled with actionable strategies, reflective exercises, and relatable narratives that inspire genuine, lasting change.


Outside his writing career, Abdulrahman is actively involved in mentoring and supporting individuals in personal and professional settings. He regularly speaks at workshops, community events, and conferences, sharing his expertise on boundary-setting, emotional resilience, and self-advocacy.


His vision is clear—to foster a world where women feel confident, supported, and capable of speaking their truth without fear or hesitation. By combining real-life experiences, compassionate understanding, and insightful guidance, Abdulrahman encourages readers to step into their power, define their own paths, and live life authentically.


Through "The Modern Woman’s Guide to Boundaries," Abdulrahman continues to build a legacy of empowerment, self-awareness, and courage, inviting every reader to confidently embrace their own power, reclaim their peace, and celebrate their authentic selves.

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