The Neurodivergence Skills Workbook for Teens: DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive

As a neurodivergent teen, you may feel stressed, isolated, and overstimulated by intense environments. You may struggle to make friends, or feel like you are always an outsider or in your “own world.” And sometimes, you may even ask yourself, “What’s wrong with me?” The truth is there is nothing wrong with you. Your brain is just wired differently than othe...