The Official Mace Fit Training Manual 2nd edition: The only source for Mace Fit training

by Frank DiMeo

Overview

Mace Fit can improve your cardio, build strength, and enhance longevity.
Most any reasonably healthy person can do steel mace and club training.
This "how to" book will guide you with step-by-step instructions and QR codes for videos of each exercise.
You'll get cardio without running and strength without barbells with these innovative workouts.
Mace Fit can be done as "stand-alone" workouts or can be combined with your current training.
Mace Fit Nation awaits you!

Product Details

ISBN-13:	9798823120456
Publisher:	Barnes & Noble Press
Publication date:	10/05/2022
Series:	Mace Fit , #1
Edition description:	A major upgrade from the first edition
Pages:	180
Sales rank:	280,281
Product dimensions:	6.00(w) x 9.00(h) x 0.38(d)

About the Author

Frank lives in Sarasota Florida with his beautiful wife Sue.
He formerly served his nation as a U.S. Army Paratrooper.
With several decades of training experience between military, martial arts, and strength & fitness to draw from Frank developed the Mace Fit training program.
It is gaining popularity across the U.S. as well as internationally.