Table of Contents
Illustrations ix
Part 1 The General Explanation of this Practice 1
Introduction 3
The Practice of the Preliminaries 9
Training in Sincerely Going for Refuge, the Gateway to Entering Buddhism; and Training in the Compassionate Mind of Bodhichitta, the Gateway to Entering the Mahayana, the Main Path to the State of Enlightenment 9
Training in Purification Practice, the Gateway to Purifying Non-virtuous Actions and Obstructions 18
Training in the Practice of the Mandala Offering, the Gateway to Accumulating the Collection of Merit and Attaining an Enlightened Pure Land 19
Training in Guru Yoga, the Gateway to Receiving Blessings 21
The Actual Practice of Mahamudra 27
Having Identified Our Own Mind, Meditating on Tranquil Abiding 30
Having Realized Emptiness, Meditating on Superior Seeing 36
Meditating on the Central Channel, the Yoga of the Central Channel 50
Meditating on the Indestructible Drop, the Yoga of the Drop 51
Meditating on the Indestructible Wind, the Yoga of Wind 53
Part 2 The Hundreds of Deities of the Joyful Land According to Highest Yoga Tantra: The Guru Yoga of Je Tsongkhapa as a Preliminary Practice for Mahamudra 63
Visualization 65
Taking the Mahayana Refuge Vows 66
Taking the Bodhisattva Vow According to Highest
Yoga Tantra 66
Inviting the Wisdom Beings 66
Requesting 67
The Seven Limbs 67
Reciting the Migtsema Request Prayer According to Highest Yoga Tantra 72
Condensed Lamrim Practice 72
Transforming Our Own Mind into the Clear Light of Bliss of Heruka 79
Part 3 The New Essence of Vajrayana: Heruka Body Mandala Self-Generation Practice, an Instruction of the Ganden Oral Lineage 81
The Practice of the Preliminaries 85
The Actual Practice of Self-Generation 94
Bringing Death into the Path to the Truth Body, Buddha's Very Subtle Body 94
Bringing the Intermediate State into the Path to the Enjoyment Body Buddha's Subtle Form Body 97
Bringing Rebirth into the Path to the Emanation Body Buddha's Gross Form Body, by Accomplishing the Five Omniscient Wisdoms 97
Checking Meditation on Basis Heruka Together with Consort 98
Checking Meditation on the Body Mandala 99
Meditation on the Generation Stage of Non-dual Appearance and Emptiness 104
Part 4 Essence of the Five Stages of Completion Stage of Heruka 121
How to Meditate on the Stage of Blessing the Self With Seed 124
How to Meditate on the Stage of Blessing the Self Without Seed 129
How to Meditate on the Stage of the Vajra of Various Qualities With Seed 135
How to Meditate on the Stage of the Vajra of Various Qualities Without Seed 136
How to Meditate on Relying upon the Commitment Mudra 138
How to Meditate on Relying upon the Action Mudra 139
How to Meditate on Relying upon the Phenomenon Mudra 139
How to Meditate on Relying upon the Mahamudra 139
How to Meditate on the Stage of Dzöladhara 140
How to Meditate on the Stage of Inconceivability 145
Appendix I Guidelines for the Practice of the Four Great Preliminary Guides of Mahamudra 149
Appendix II Liberating Prayer 159
Appendix III Quick Path to Great Bliss, the Extensive Self-generation Sadhana of Vajrayogini 161
Appendix IV An Essential Commentary to the Eleven Yogas of Vajrayogini 213
Appendix V The Blissful Path, the Condensed Self- generation Sadhana of Vajrayogini 223
Appendix VI The Uncommon Yoga of Inconceivability 233
Appendix VII Keajra Heaven, the Essential Commentary to the Practice of The Uncommon Yoga of Inconceivability 241
Appendix VIII Prayers of Request to the Mahamudra Lineage Gurus 249
Glossary 258
Bibliography 272
Study Programmes of Kadampa Buddhism 277
Tharpa Offices Worldwide 282
Index 284