The Orgasm Prescription for Women: 21-days to Heightened Pleasure, Deeper Intimacy and Orgasmic Bliss

The Orgasm Prescription for Women: 21-days to Heightened Pleasure, Deeper Intimacy and Orgasmic Bliss

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Product Details

ISBN-13: 9780998074542
Publisher: Make Your Mark Global
Publication date: 09/04/2016
Pages: 310
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation.

She is a popular TV lifestyle and medical expert featured multiple times on the Oprah Winfrey Show, Dr. Oz show, CNN, the Today Show, Hay House Radio, LUXE-TV and Discovery Health Channel. Her advice has appeared on HuffingtonPost.com and in Essence, Ebony and Newsweek magazines.

She hosts a fun and insightful podcast for Sensual Vitality-TV and interviews experts in sex, love and relationships for The Erotic Love Summit.

Dr. Andrea is a also highly acclaimed international TEDx speaker, invited professor at the University of Monaco, founding member of the Association of Transformational Leaders-Europe and mentor for the Global Institute for Extraordinary Women. She provides personal branding consultation for Make Your Mark Global and leads Sensual Vitality wellness retreats around the world.

As shared in her inspiring TEDx talk entitled 'Become Who You Really Are', she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and meditation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.

In consultation, Dr. Pennington blends personalized medicine with acupuncture and qigong, mindfulness practice and empowerment coaching to present a holistic approach to overall wellness. She is the creator of the Attunement Meditation Process and the 21-day Compassion Meditation Challenge.

She is past President of the International Association of Eating Disorders Professionals. Dr. Pennington also provides values-based brand development consulting for individuals and small companies who wish to make an impact in the world through digital and broadcast media.

Subscribe to her free newsletter for free e-books, downloads and guided meditations at www.AndreaPennington.com. Visit www.TheOrgasmPrescription.com for more information and exclusive bonus content.

Dr. Pennington received her doctor of medicine from Washington University School of Medicine in St. Louis, Missouri, where she graduated with honors. She trained in Pediatrics at Georgetown University Hospital, and Age Management Medicine at the Cenegenics Medical Institute in Las Vegas. Dr. Pennington studied acupuncture at the Helms Medical Institute at UCLA and the Lincoln Hospital in the Bronx, New York, and is a graduate the Authentic Happiness Coaching Program with Dr. Martin Seligman.

Fluent in French, Spanish, and conversational Italian, Dr. Pennington is accessible to people of all walks of life, ethnicities, and educational levels.

Table of Contents

Acknowledgements
Foreword
Introduction

PART I: GO PLAY WITH YOURSELF

Chapter 1: The Biology and Neurochemistry of Desire, Arousal and Orgasm
Chapter 2: Barriers to Orgasm Part 1: Health and Hormones
Chapter 3: Barriers to Orgasm Part 2: Thoughts, Emotions and Stress
Chapter 4: Body Image, Self-talk, Self-compassion, and Unconditional Self-acceptance
Chapter 5: Mindfulness Techniques to Enhance Pleasure and Sexual Release

PART II: YOUR PERSONAL ORGASM PRESCRIPTION PROGRAM

Chapter 6: Your 21-Day Program for Orgasmic Bliss
Your Orgasmic Bliss Program Day-To-Day
The Future You Meditation

Conclusion

Resources and References

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