The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds

by Sarah Myhill, Craig Robinson

Overview

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.

This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

Product Details

ISBN-13:	9781781611289
Publisher:	Hammersmith Books Limited
Publication date:	03/19/2018
Pages:	168
Product dimensions:	6.70(w) x 8.60(h) x 0.50(d)

About the Author

Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilisation’ with which we are beset in the West. She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at www.drmyhill.co.uk

Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of www.drmyhill.co.uk, the moderating of Dr Myhill's Facebook groups and other ad hoc projects, as well as with the editing and writing of her books.

Table of Contents

Introduction - What is the PK diet? ix

Chapter 1 Why we should all be eating a PK diet 1

Chapter 2 Meals for those challenged by energy, time and/or inclination - meals that require no cooking or preparation 11

Chapter 3 PK bread 21

Chapter 4 PK 'dairy' products 27

Chapter 5 PK breakfasts 37

Chapter 6 PK starters 45

Chapter 7 PK main courses - soups, stews and roasts 49

Chapter 8 PK salads 57

Chapter 9 Lard, dripping and fat 61

Chapter 10 Sweeteners 67

Chapter 11 Herbs and spices 73

Chapter 12 Fermented foods 83

Chapter 13 Sunshine minerals - Salts for the PK diet 93

Chapter 14 PK water 103

Appendix 1 Good fats and bad fats 109

Appendix 2 Essential equipment for the PK kitchen 113

Appendix 3 Carb values for vegetables, salads, fruits, berries, nuts and seeds 115

Appendix 4 Nutritional supplements for the PK diet 121

Appendix 5 Seven-day meal plan 125

Appendix 6 Recommended products and suppliers 137

References 139

Index 145

Postscript 151