The Positive Journal: 5 Minutes a Day Toward a Happier Life
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
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The Positive Journal: 5 Minutes a Day Toward a Happier Life
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
17.99
In Stock
5
1
The Positive Journal: 5 Minutes a Day Toward a Happier Life
376The Positive Journal: 5 Minutes a Day Toward a Happier Life
376Hardcover
$17.99
17.99
In Stock
Product Details
ISBN-13: | 9781454925026 |
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Publisher: | Union Square & Co. |
Publication date: | 11/07/2017 |
Series: | Gilded, Guided Journals , #4 |
Pages: | 376 |
Sales rank: | 595,833 |
Product dimensions: | 4.10(w) x 5.70(h) x 1.50(d) |
About the Author
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