A 12 week planner and journal dedicated to self-care. Featuring originally designed artwork and illustrations, inspirational quotes, art therapy, journaling techniques and mindfulness activities. As well as being packed with useful tools to manage your self-care and wellbeing, The Positive Planner features everyday organisational extras such as meal planners, shopping lists, monthly diary spreads and mood trackers. We created it to be a gentle companion to support and guide you towards making self-care, gratitude, journaling and mindfulness an everyday habit.
What you will find inside: Daily intentions & evening reflections / Weekly meal planners & shopping lists / Positive affirma-tions / 3 four-week calendars & mood trackers / Activities for mindfulness / Activities to encourage positive thinking
