The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.

After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby!

Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find:

- Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken
- Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola
- The nutritional information every postpartum mom needs to eat healthily
- And much more!

Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
1136314331
The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.

After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby!

Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find:

- Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken
- Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola
- The nutritional information every postpartum mom needs to eat healthily
- And much more!

Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
19.95 In Stock
The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

by Jaren Soloff RD, IBCLC
The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

by Jaren Soloff RD, IBCLC

Paperback

$19.95 
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Overview

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.

After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby!

Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find:

- Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken
- Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola
- The nutritional information every postpartum mom needs to eat healthily
- And much more!

Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.

Product Details

ISBN-13: 9781646040995
Publisher: Ulysses Press
Publication date: 12/29/2020
Pages: 128
Product dimensions: 7.50(w) x 9.20(h) x 0.30(d)

About the Author

Jaren Soloff is a registered dietitian and international board certified lactation consultant who serves as an expert in women's health. Jaren received her bachelor's degree in Nutrition Science and Women's Studies at San Diego State University and went on to complete training for her International Board Certified Lactation Consultant (IBCLC) license with the University of California, San Diego. Her private practice, FULL CRCL, provides evidence-based practices to support women at all stages of the reproductive cycle, from preconception to postpartum. Informed by her own journey and the hundreds of women she has counseled, Jaren's experience comes full circle to support women in navigating pregnancy, birth, and postpartum from a simple and intuitive framework.

Table of Contents

Introduction 1

Chapter 1 Postnatal Nutrition 4

Chapter 2 Recovery and Energy Needs 9

Chapter 3 Lactation 20

Chapter 4 Mental Health 23

Chapter 5 Dieting Postpartum 25

Chapter 6 Breakfast 27

Lemon Raspberry Ricotta Pancakes 28

Blueberry Walnut Muffins 30

Baked Pumpkin Oatmeal 31

Shakshuka 33

Easy Egg Bites 34

Wheat Berry Yogurt Parfaits 37

Sweet Potato Breakfast Bowl 38

Tofu Scramle 41

Chicken Sausage Breakfast Burritos 42

Brussels Sprout Breakfast Hash 45

Turkey Patties with Apple and Fennel 46

Glowing Green Smoothie 48

Pumpkin Smoothie 49

Peanut Butter Cup Smoothie 50

Chapter 7 Lunch & Dinner 51

Split Pea Soup 52

Beef Stew 55

Slow Cooker Three Bean Chili 56

Lebanese Lentils 58

Baked Meatballs 60

Caprese Pasta Salad 61

Black Bean and Sweet Potato Bake 62

Golden Lentil Soup 65

Garbanzo Bean Salad 66

Moroccan Farro Salad 67

Roasted Tomato and Fennel Soup 68

African Peanut Stew 71

Herb Baked Salmon 72

Lemon Baked Chicken 75

Yellow Rice 76

Easy Shredded Beef 77

White Bean and Chicken Soup 78

Warm Grain Bowl 81

Mediterranean Frittata 83

Postpartum Power Bowl 84

Quick Chicken Curry 87

Avocado Egg Salad 88

Roasted Salmon Wrap 89

Shepherd's Pie with Instant Pot Mashed Potatoes 90

Pork Stuffed Sweet Potatoes 93

Barbecue Tempeh Bowls 94

Pesto Chicken Pasta 97

Stir-Fried Beef and Broccoli 99

Sheet Pan Shrimp Bake 100

Curried Chicken Salad 102

Chapter 8 Snacks & Sides 103

Garlic Hummus 105

Chocolate Avocado Pudding 106

Roasted Garbanzo Beans 107

Caprese Bites 108

Cashew Date Bites 109

Golden Milk 110

Tzatziki Sauce 111

Apricot Almond Granola 112

Walnut Pesto 114

Chia Pudding 115

Roasted Beets and Walnuts 116

Chocolate Nut Clusters 118

Cookie Dough Bites 119

Stuffed Dates 120

Black Bean Dip 120

Conversions 121

Recommended Resources 122

Notes 122

Acknowledgments 124

About the Author 124

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