The Power of Mindfulness: Control Your Mind - Conrol Your Life

by Ron Kness

Overview

If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and the way you think. This might sound like a surprising claim, but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but the secret to being able to get whatever you want from life. Why? Because it's our interpretation of events more than the events themselves that dictate our happiness, mood and performance. Not only that but our emotions, and the neurotransmitters that control them, are what alter our ability to focus, to remember information and to be creative. Here's what you'll discover inside... - Exactly what mindfulness is and how to start using it in daily life... - The simple mindfulness exercises you can start using today to begin getting more control over your mind than you've ever had before... - An overview of CBT, or cognitive behavior therapy, and why it's incredibly powerful... - How to use CBT in real world situations to overcome fear and anxiety in your daily life... - How to use mindfulness to improve your success with the opposite sex and dating... - What causes stress in your life and how to overcome it by changing your thoughts... - Why the age old fight or flight response can actually be hurting you more than helping you in today's modern life... - You may have "hidden powers" and not even realize it... discover how to tap into your hidden powers using mindfulness... - The power of visualization and how to use it in your life to get more of what you want... - How to become socially fearless with hypothesis testing... - The Law of Attraction and how to use it for a life of abundance... - Plus, a whole lot more... This is the most complete guide to harnessing the power of mindfulness that you'll ever find... In short, this book is going to show you how to simply get some peace and quiet by calming your mind and taking a time out. Read on and get ready to change your life...

Product Details

ISBN-13:	9781539575542
Publisher:	CreateSpace Publishing
Publication date:	10/16/2016
Pages:	56
Product dimensions:	6.00(w) x 9.00(h) x 0.15(d)

About the Author

I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me.

Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years.

So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words.

I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree.

Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms.

Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics.

Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.