The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress & Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection

by K D Anne

Overview

This book will empower you to reclaim control of your well-being and discover a more fulfilled, peaceful life. Somatic Therapy is designed to calm the nervous system, relieve physical discomfort, balance emotions, and much more!

Product Details

ISBN-13:	9781069206305
Publisher:	Serene Publishing
Publication date:	07/10/2024
Pages:	152
Product dimensions:	6.14(w) x 9.21(h) x 0.33(d)

About the Author

K. D. Anne is a passionate advocate for holistic well-being and mental health. Drawing from a diverse background in mindfulness practices and personal development, Anne offers practical tools and exercises to manage stress & trauma and build resilience by awakening the mind-body connection. Anne empowers others to cultivate a balanced and fulfilling life through her writing. Her approach is grounded in compassion, authenticity, and a commitment to fostering positive change. Anne's work resonates with those seeking to harness their inner potential and lead more vibrant, purposeful lives. Beyond her professional endeavors, Anne enjoys exploring nature and spending quality time with loved ones. She continues to pursue ongoing education and training in various therapeutic modalities. Through her dedication to personal growth and helping others, Anne strives to make a meaningful difference in the lives of individuals and communities.