The PrEssence Method: No, it's not another meditation guide

by Iris B. Willinger

Overview

The development of "The PrEssence Method" - is an action guide to harnessing the essence of presence better - and very much motivated by what worked for me. It presents 30 years of collated experience of my own self-empowerment and healing journey to reach a better equilibrium.
Being fully anchored in the Now can be reached in many ways - not only meditation - and I wanted to show you a different approach with this book.
The result for me was more peace of mind and I apply the tools listed continously in my life.
'PrEssence' - the play on words is deliberate, yes - is my intuitive toolbox to more personal freedom, deeper experience of life itself and a reset-formula for my mind. But most of all ... part of my heal apothecary.
I hope you find much inspiration in these pages and are motivated to give it a go ... and see for yourself the incredible source you have at your fingertips and in each moment.
------------ "Now is not a place nor time, but a frequency!" Iris B. Willinger ------------

Product Details

ISBN-13:	9798765589083
Publisher:	Barnes & Noble Press
Publication date:	07/01/2022
Series:	Self-Empowerment Central , #1
Pages:	64
Product dimensions:	5.00(w) x 8.00(h) x 0.13(d)

About the Author

A natural storyteller and endlessly curious soul, I have been writing since I was little girl (I grew up bi-lingual,and spent my first 19 years in Austria). Growing up bi-lingual was a real advantage and writing became somehow a natural extension of me.
I started out as a poet and journalist at a really young age, then worked in film as a script consultant and wrote my first novel at 23 which had an immediate publishign offer.
For the past 30 years I travelled extensively and lived and worked in Ireland, the US, Italy and France. In 2001 I made the UK my base, but am still an explorer at heart and a true digital nomad.

I write across a variety of genres, from non-fiction, to fiction to children's books which I also illustrate. I also hosted the writer's workshops at Ardington Academy in Oxfordshire and currently live in Wiltshire, England, with splendid countryside all around.