“Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook , Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life.”
Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center
If you are one of the 35 million Americans impacted by IBS, you’re no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. The Quick and Easy IBS Relief Cookbook will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet.
- More than 120 delicious, low-FODMAP recipes offer total symptom relief without triggering IBS or GERD
- Just 5 main ingredients and fast prep and cook times (30 minutes or less) allow you to create affordable, IBS-friendly versions of your favorite meals
- Up-to-date research addresses all 4 types of IBS: IBS-C, IBS-D, IBS alternating type, and IBS with acid refluxas well as handy tips for desired texture modification
- Guidance you can trust from IBS/GERD expert, Karen Frazier, author of low-FODMAP dietary books The Acid Reflux Escape Plan and The Gastroparesis Cookbook
If you’re ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then The Quick and Easy IBS Relief Cookbook is for you.
|Product dimensions:||9.20(w) x 7.40(h) x 0.40(d)|
About the Author
KAREN FRAZIER is a nutrition and fitness expert who specializes in recipe development for restrictive diets. She has written several cookbooks for people with various health conditions, including the bestselling The Hashimoto’s Cookbook and Action Plan , as well as The Acid Reflux Escape Plan and The Gastroparesis Cookbook , both of which focus on low-FODMAP dietary solutions.
Table of Contents
1 Managing Irritable Bowel Syndrome through Diet 1
2 Smoothies and Breakfasts 25
3 Salads and Sides 43
4 Soups and Sandwiches 59
5 Vegetarian and Vegan Entrées 75
6 Fish and Seafood Entrées 93
7 Poultry and Meat Entrées 111
8 Snacks and Sweets 133
9 Broths, Sauces, and Condiments 149
Appendix A Conversion Tables 167
Appendix B The Dirty Dozen and the Clean Fifteen 168
Recipe Index 173