In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for:
Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting
• Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support
• Ending the blame game—letting go of accusation and resentment to create win-win agreements
• Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness
• Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
• Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."
In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for:
Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting
• Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support
• Ending the blame game—letting go of accusation and resentment to create win-win agreements
• Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness
• Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
• Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together
"Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
224
The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
224Product Details
ISBN-13: | 9781622032273 |
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Publisher: | Sounds True |
Publication date: | 10/01/2014 |
Pages: | 224 |
Product dimensions: | 7.90(w) x 9.90(h) x 0.70(d) |