What is EFT, and what happens when you use it?
Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least onceor heard about it from a friend.
EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.
In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFTand how to combat them.
Get ready to learn more about EFT and its incredible possibilities.
|Publisher:||Hay House Inc.|
|Product dimensions:||5.90(w) x 9.00(h) x 1.20(d)|
About the Author
Table of Contents
Author's Note xi
Foreword Dr. Joe Dispenza xiii
Chapter 1 What Is EFT? 1
Chapter 2 EFT Background and History 25
Chapter 3 The Mounting Evidence 31
Chapter 4 EFT, Trauma, and PTSD 57
Chapter 5 EFT, Stress, and Anxiety 75
Chapter 6 EFT and Depression 95
Chapter 7 EFT, Food Cravings, and Weight Issues 109
Chapter 8 EFT for Young People and Students 145
Chapter 9 The Impact of EFT on Further Conditions 173
Chapter 10 Other Tapping Techniques 209
Chapter 11 Common Obstacles to Success 233
About the Author 287