The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day

by Lisa M. Schab

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Product Details

ISBN-13: 9781626259195
Publisher: New Harbinger Publications
Publication date: 01/02/2018
Series: Instant Help Solutions Series
Pages: 200
Sales rank: 171,416
Product dimensions: 4.90(w) x 6.90(h) x 0.50(d)
Age Range: 13 - 17 Years

About the Author


Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored sixteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.

Table of Contents


PART 1: Positive Thoughts
1. Recognize Your Power
2. Claim Your Value and Worth
3. Understand and Release Devaluing Messages
4. Choose Positive Self-Messages
5. Adjust Your Attitude
6. Practice Gratitude
7. Celebrate Your Strengths
8. Embrace Your Differences
9. View Yourself with Compassion
10. Learn from Your Mistakes
11. Compare to Yourself, Not to Others
12. Love Your Body
13. See Infinite Possibilities
14. Focus on the Present Moment
15. Avoid Overgeneralizing
16. Don’t Take Everything Personally
17. Believe in Abundance
18. See the Bigger Picture
19. Eliminate All-or-Nothing Thinking
20. Realize No One Has a Perfect Life
21. Think from the Facts, Not the Feeling
22. Know It’s Okay If Not Everyone Likes You
23. Refuse to Have a Pity Party
24. Accept Your Journey
25. Find More Than One Source for Self-Esteem
PART 2: Positive Actions
26. Get to Know Your Authentic Self
27. Live from Your Authentic Self
28. Use Mindful Breathing to Stay Calm and Clear
29. Manage Your Feelings
30. Learn to Tolerate Discomfort
31. Set Realistic Goals
32. Increase Your Peace
33. Use Problem-Solving Skills
34. Make Positive Decisions
35. Act with Conviction
36. Take Responsibility Instead of Blaming
37. Work with Your Weaknesses
38. Face Challenges Head-On
39. Turn Things Around
40. Practice Basic Social Skills
41. Act Assertively
42. Set Healthy Boundaries
43. Choose Friends Who Value and Respect You
44. Run Your Own Life
45. Surround Yourself with Positivity
46. Move Your Body
47. Try New Things
48. Wear a Smile
49. Look the Part of Healthy Self-Esteem
50. Ask for Help
Ending Notes
Acknowledgments

Interviews


Schab resides in Antioch, IL.

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