The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids.

When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That’s where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids wi...