The Solar Body: The Secret to Natural Healing

by Ilchi Lee

Overview

Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health.

Product Details

ISBN-13:	9781935127765
Publisher:	Best Life Media
Publication date:	06/01/2015
Sold by:	Barnes & Noble
Format:	eBook
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

ILCHI LEE has authored 37 books including the New York Times bestseller, The Call of Sedona: Journey of the Heart, as well as Change: Realizing Your Greatest Potential and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life. He is a dedicated humanitarian who founded the International Brain Education Association and works with the United Nations and other organizations for a peaceful, sustainable world. He also founded the University of Brain Education, the Global Cyber University, and the natural healing practices of Dahn Yoga and Brain Education.

Read an Excerpt

In this book, I am presenting the new concept of the Solar Body. What do I mean by this? "Solar Body" refers to someone who creates her own health and happiness by recovering her natural healing power, making herself shine brightly like the sun.
It doesn't take complex technology or tremendous effort to recover natural healing power and achieve a Solar Body. The Solar Body isn't about creating an amazingly muscular physique, or developing an enviably slender waistline. It's about reviving a sense for the balance and harmony that exist perfectly within us.

The secret of natural healing power–the heart of the Solar Body concept–is found in a linking of three elements: body temperature, breathing, and the power of the observing mind. When, by concentrating our minds, we feel our body heat and observe our breathing, we recover the desired balance of body temperature, with the head cool and the lower abdomen warm. Breathing naturally grows deeper and slower. The life energy in our bodies is activated and circulates, and our natural healing power manifests best in this state.

In this book, I've introduced some simple but powerful methods of meditation and exercise for maximizing natural healing power. The Solar Body Method is made up of Sunlight Meditation to receive solar energy directly from sunlight; Solar Energy Circuit Training for total transformative healing with focused awareness; and Solar Body exercises for increasing body temperature and recovering optimal energy balance through movement.
Throughout my life, I have researched methods for recovering health of body and mind and for developing the potential of the brain, and I've shared what I've learned with many people. Hundreds of thousands of people worldwide have found certain exercises to be effective. Three of the simplest yet most effective–those that best incorporate the principles involved in recovering natural healing power–have been selected for the Solar Body Method. These meditations and exercises look so easy that you might be tempted to question how they could be considered exercise at all. But you'll be surprised by the powerful results.

Table of Contents

Author's Introduction 12

Chapter 1 Recovering Your Natural Healing Power

Health Is Not a Luxury 22

Becoming healthy naturally 22

Our bodies want health 25

Rethinking Natural Healing Power 28

Your body has amazing ability to recover balance 28

What's the source of our natural healing power? 32

Turn On Your Healing Mode 36

What puts the brakes on natural healing power? 36

Three switches for turning on the healing mode 41

Feel Your Body Heat 44

Why is body temperature important? 44

Increase your body temperature at least once a day 48

Head cool, belly warm 52

Raise the temperature of your mind 54

Control Your Breathing 58

The power of breathing 58

Breathing strengthens natural healing power 62

Observe with Your Mind 67

The mind is powerful 67

My emotions are mine, but not me 70

When your mind observes your temperature and breathing 73

Chapter 2 The Solar Body Method

What Is a Solar Body? 78

Embracing the sun in your body 78

A mind shining like the sun 80

The Solar Body Method 83

Sunlight Mediation 86

The gift given by the sun 86

How to do the Sunlight Meditation 90

Solar Energy Circuit Trsining 95

Two principles for generating energy 95

My solar energy circuit story 98

How do solar energy circuits work? 99

Basic training for energy circuits 102

Solar Energy Circuit Training, step by step 108

Solar Body Exercises 149

Three exercises for restoring health 149

Plate Balancing 153

Toe Tapping 178

Brain Wave Vibration 195

Linking the 10-1040 exercises 210

Using Solar Herbs 219

Introducing sage 219

How to use the solar herb 223

Chapter 3 Living as a Solar Body

Find Your Own Rhythm of Life 226

Recover your inner sense 226

Discover your inner sun 229

A Solar Body story 231

Become the Beginning of Change 236

How does change begin? 236

Solar Body for the planet 238

Chapter 4 Stories of Healing and Empowerment 244

Acknowledgments 258

About the Author 259

Resources 260

Editorial Reviews

"The Solar Body book changed my life entirely." – Maddalena Ischiale, Actress, from the movie "Unbroken"

"It has changed the way I see the world and made me realize what is truly possible once the power of the sun is ignited deep inside ourselves."
– Mido Hamada, Actor known for "American Sniper" and "24"

"...the most clear explanations I have ever encountered about our bodies' incredible natural healing ability, and how to maximize this power." – Deborah Coady, MD, Co-author of "Healing Painful Sex. A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain"

From the Publisher