Table of Contents
Preface 9
1 Building Resilience Against Life Crises
1 Life Crises Arrive Once Every Decade 11
2 Keys for Overcoming Family Crises in Our Forties and Beyond 24
3 Being Thankful that Nothing Terrible Has Happened 31
4 Knowing Our Capabilities and Harnessing Our Strengths 34
5 Keep your Inner Light Lit No Matter What Circumstances You Find Yourself In 37
2 Living With A Stout Heart
1 My Father's Experiences of Poverty, Illness, and Conflict 43
2 Letting Go of the Fear of Failure and Taking Courage 59
3 Essential Keys to Living with a Stout Heart 66
3 Cultivating Inner Maturity
1 Promoting Growth as a Person 73
2 Thinking of Yourself Less and Others More 77
3 Opening Your Mind to Different Standards of Values 80
4 Forgiveness Is the High Road to Happiness 91
5 We All Have a Duty to Become Happy 101
4 Developing Inner Richness
1 Finding the Right Direction in Life 107
2 Fulfilling Our Responsibilities as Human Beings 114
3 Developing a Sense of Fairness and Selflessness 123
4 Knowing When to Pass the Torch 130
5 Offering Words of Commendation with a Sincere Heart 134
5 The Power Of The Strong Mind
1 Cultivating a Strong Mind 143
2 Developing an Aspiring Spirit and an Unwavering Heart 150
3 The Three Developmental Stages of Character Growth 156
4 Harnessing the Tremendous Power of the Strong Mind 168
Afterword 171
About the Author 172
About Happy Science 173
About IRH Press USA 183
Books Ryuho Okawa 184