The Swimming Triangle: A Holistic Approach to Competitive Swimming
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential.
In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including:
• 75 winning mental concepts to use in training and competition
• 75 elite-level technical concepts
• A complete breakdown of all starts, strokes, turns, and finishes
• More than 100 stroke errors to avoid
• 100 progressive stroke drills
• 30 sample practices for novice-, junior-, and senior-level swimmers
• Intensive dry-land training circuits
• More than 100 strength and flexibility exercises
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In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including:
• 75 winning mental concepts to use in training and competition
• 75 elite-level technical concepts
• A complete breakdown of all starts, strokes, turns, and finishes
• More than 100 stroke errors to avoid
• 100 progressive stroke drills
• 30 sample practices for novice-, junior-, and senior-level swimmers
• Intensive dry-land training circuits
• More than 100 strength and flexibility exercises
The Swimming Triangle: A Holistic Approach to Competitive Swimming
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential.
In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including:
• 75 winning mental concepts to use in training and competition
• 75 elite-level technical concepts
• A complete breakdown of all starts, strokes, turns, and finishes
• More than 100 stroke errors to avoid
• 100 progressive stroke drills
• 30 sample practices for novice-, junior-, and senior-level swimmers
• Intensive dry-land training circuits
• More than 100 strength and flexibility exercises
In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including:
• 75 winning mental concepts to use in training and competition
• 75 elite-level technical concepts
• A complete breakdown of all starts, strokes, turns, and finishes
• More than 100 stroke errors to avoid
• 100 progressive stroke drills
• 30 sample practices for novice-, junior-, and senior-level swimmers
• Intensive dry-land training circuits
• More than 100 strength and flexibility exercises
22.95
In Stock
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The Swimming Triangle: A Holistic Approach to Competitive Swimming
328The Swimming Triangle: A Holistic Approach to Competitive Swimming
328Paperback
$22.95
22.95
In Stock
Product Details
ISBN-13: | 9780615508139 |
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Publisher: | Positive Swimming |
Publication date: | 10/08/2012 |
Series: | Swimmer Series , #2 |
Pages: | 328 |
Product dimensions: | 5.50(w) x 8.50(h) x 0.69(d) |
About the Author
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