The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

by Nick Ortner

Overview

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

Product Details

ISBN-13:	9781401945251
Publisher:	Hay House Inc.
Publication date:	09/06/2016
Edition description:	Reprint
Pages:	240
Product dimensions:	6.90(w) x 8.80(h) x 0.70(d)

About the Author

Nick Ortner is a New York Times best-selling author and the creator and executive producer of the hit documentary film The Tapping Solution. He has also produced the annual worldwide online Tapping World Summit, which has been attended by over one million people. Ortner is a dynamic speaker, presenting breakthrough live tapping sessions around the world. To learn more, go to www.thetappingsolution.com.

Table of Contents

Foreword Eric Robins, M.D xi

Introduction xv

Chapter 1 The Science of Pain 1

Chapter 2 Rapid Pain Relief Right Now 19

Chapter 3 Releasing Chronic Stress and Tension 37

Chapter 4 Addressing the Emotional and Physical Impact of Events 63

Chapter 5 Tapping on the Diagnosis 77

Chapter 6 Expressing and Clearing Emotions 97

Chapter 7 Releasing Emotional Residue from Childhood 117

Chapter 8 Clearing Resistance to Change: When We Become Our Pain 141

Chapter 9 Creating a New Relationship with Yourself, Your Body, and Your Life 161

Chapter 10 Creating a Healthy, Abundant, Pain-Free Vision for Your Future 179

Appendix: The Story of The Tapping Solution Foundation 197

Bibliography 201

Index 205

Acknowledgments 213

About the Author 215

Extra Resources 217

Editorial Reviews

I’ve spent years teaching people around the world about the power of choice, and the power of action. If you’re in chronic pain, I suggest you choose this book, and follow the program inside. Nick’s results with helping people relieve chronic pain speak for themselves. It’s that simple.”
— Tony Robbins, author of #1 New York Times bestseller MONEY Master the Game

“Chronic pain has reached epidemic proportions in the United States— often leading to lifelong addiction to pain medication. But there’s another way to deal with it. Safely, naturally, and effectively. And that is the good news offered in Nick Ortner’s latest book, The Tapping Solution for Pain Relief. It’s a winner.”
— Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

“Put away your skepticism; this really works. I have worked with Nick and had great results with tapping in my own life.”
— Dr. Wayne W. Dyer, author of Wishes Fulfilled

“I believe Nick Ortner’s teachings are easy to use and practical but work like magic. He certainly has taught me to magically release or dissolve problems of all sorts through the process of tapping.”
— Louise Hay, author of You Can Heal Your Life

“If you’re living with chronic pain and all the stress and exhaustion it brings, turn to Nick Ortner. There’s no better person to guide you towards relief. I’ve personally experienced the profound benefits of tapping and I know this simple tool can help you, too. Try this meth-od today. You have nothing to lose! A life filled with health and possibilities awaits you.”
— Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen

“If you struggle with chronic pain, and sometimes feel desperate for relief, you’ve probably encountered plenty of ‘solutions’ that simply don’t work. But, in The Tapping Solution for Pain Relief, Nick Ortner provides an accessible framework for understanding the connection between body, emotions, and stress that can create pain. I’ve found his practical, easy-to-follow techniques to be an important breakthrough in the field of mind-body medicine.”
— Ruth Buczynski, Ph.D., licensed psychologist, president of The National Institute for the Clinical Application of Behavioral Medicine

 
“A spectacular resource for immediately reversing pain symptoms. So important in an environment where our emergency rooms and medical clinics are overcrowded. Finally, a book that empowers patients to heal! When patients get a hold of this, it will change our entire medical system.”
— Kim D’Eramo, D.O., board-certified emergency physician

“Pain is nature’s most vivid way of telling you what not to do. Chronic pain, however, no longer serves that useful function, yet 1.5 billion people worldwide suffer with it. They also spend billions and billions of dollars every year on medications that are either futile or that dull not only the pain but also their ability to think and function at their peak. This book presents something new, natural, and effective for those 1.5 billion souls. Many will find it a godsend.”
— David Feinstein, Ph.D., co-author of The Promise of Energy Psychology

“If you or a loved one is in pain, you need this book. In clear yet medically accurate language, Nick Ortner explains the many puzzles of pain—it’s not always linked to a diagnosis and often resists conventional solutions. Using vivid and compelling case histories of pain sufferers, as well as the latest research, he illuminates the emotional problems and subconscious patterns that exacerbate pain. He shows how to use the novel technique of acupoint tapping to relieve both chronic and acute pain. Tapping scripts for common pain problems make the techniques even more accessible. The take-home message of this book is that you don’t have to continue suffering; a quick and simple solution is as close as your fingertips.”
— Dawson Church, Ph.D., best-selling author of the award-winning book The Genie in Your Genes

“The Tapping Solution for Pain Relief is full of simple, highly effective techniques for reduc-ing and eliminating many chronic ailments. It’s amazing to think that by literally ‘tap-ping’ into the power of the mind you can completely rid your body of physical pain. The research is clear and compelling and Nick Ortner does an excellent job of teaching us how to unlock this hidden healing potential. This book is a must read for anyone who wants to heal their body, safely, naturally, and permanently. I can’t recommend it highly enough”
— Jon Gabriel, international best-selling author and creator of The Gabriel Method and Visualization for Weight Loss

“Pain is the most common symptom telling us that there is a problem, which may be physical, mental, chemical, and/or emotional. In this brilliant book, Nick takes on all the causes and offers you one of the easiest and most effective tools for living a pain-free life!”
— C. Norman Shealy, M.D., Ph.D., CEO, National Institute of Holistic Medicine and author of Living Bliss

“If you’re struggling with chronic pain, this book is a powerful first step in a successful journey toward a pain-free life. Nick has helped thousands of people get the pain relief they've been searching for, and you can be next.”
—Jack Canfield

From the Publisher