The Teen Handbook: A bit of help with life.

by Kimberly Willis

Overview

The Teen Handbook

A bit of help with life

Being a teenager can be hard.
It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation.
This book contains easy solutions to some key teenage issues:
• Confidence
• Stress and Anxiety
• Feeling Low
• Sleep Problems
• Fears
• School
• Exams
• Sleepovers

You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness.

Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.

Product Details

ISBN-13:	9781909425866
Publisher:	Spiffing Covers
Publication date:	12/03/2013
Pages:	154
Product dimensions:	6.14(w) x 9.21(h) x 0.33(d)

About the Author

Kimberly Willis is a therapist based in the UK working with adults, teens and children.

Her previous book is The Little Book of Diet Help available in over 11 countries.