The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

by Matthew A. Hersh Ph.D.

Overview

The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.

Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.
 
 Included in this book are diverse and vital resources that help practitioners:

• Go beyond one-off activities to create a self-caring lifestyle;
• Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness;
• Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment;
• Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges;
• Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

Product Details

ISBN-13:	9781433837845
Publisher:	American Psychological Association
Publication date:	07/26/2022
Pages:	557
Sales rank:	745,597
Product dimensions:	6.00(w) x 9.00(h) x (d)

About the Author

Matt Hersh, PhD, is a practicing clinical psychologist in the Boston area with over twenty years of clinical experience. He has maintained a full-time private practice for the past decade. Dr. Hersh works with teens and adults who struggle with anxiety disorders, executive function deficits, relational conflicts, and stress-based difficulties. In addition to being a psychotherapist, Dr. Hersh holds a consultant affiliation as a mindfulness teacher with Harvard University's Center for Wellness and Health Promotion; he is a certified Koru Mindfulness teacher and a diplomate of Comprehensive Energy Psychology. He is founder of The Thriving Therapist, an online resource for mental health professionals to prevent burnout and cultivate enduring self-care and well-being. For more, visit TheThrivingTherapist.org.

Table of Contents

Acknowledgments
Introduction
Part I. Nourishing the Roots of Self-Care
Chapter 1. Exploring Professional Self-Care: Myths, Mistaken Identities, and Meanings
Chapter 2. Our Unique Stressors, Pressures, and Challenges
Chapter 3. The “Big Four” Occupational Hazards
Chapter 4. Our Ethical Imperative Toward Sustainable Self-Care
Chapter 5. Why We Become Psychotherapists and What Sustains Us
Chapter 6. Mapping Our Self-Care Values
Chapter 7. Identifying and Addressing the Blocks to Being Our Own Best Allies
Part II.  Flexibly Grounded: Mindful Awareness of Habits, Patterns, and Needs
Chapter 8. Developmental and Career Stage Realities
Chapter 9. Listening to Our Bodies
Chapter 10. Knowing Our Habits of Mind and Emotion
Chapter 11. Relational Patterns and Fulfillment of Needs
Chapter 12. How’s Your Frontal Lobe Doing? and Other Executive Functioning Questions
Chapter 13. Money: Our Unspoken Needs, Beliefs, and Habits
Chapter 14. Spiritual and Religious Beliefs and Needs
Chapter 15. Cultural Influences on Self-Care and Well-Being
Chapter 16. Person-Therapist-Work Alignment
Part III: Intrinsic Self-Care: Soft Strength, Hidden Resilience
Chapter 17. Cultivating Mindful Awareness and Intentionality
Chapter 18. Fostering Acceptance, Equanimity, and Acknowledgment of Impermanence
Chapter 19. Nurturing Compassion
Chapter 20. Encouraging Forgiveness
Chapter 21. Gifting Gratitude
Chapter 22. Inspiring Laughter, Humor, Joy, and Playfulness
Chapter 23. Learning Optimism
Part IV: Extrinsic Self-Care: Powerful Practices, Transformational Habits
Chapter 24. Biological Foundations of Self-Care I: Sleep and Breath
Chapter 25. Biological Foundations of Self-Care II: Movement and Nutrition
Chapter 26. Meditation
Chapter 27. Subtle Energy Practices
Chapter 28. Rest, Time Off, and Recharging Our Batteries
Chapter 29. Supportive Connections and Healthy Boundaries
Chapter 30. Supporting Our Frontal Lobe for Sustainable Self-Care and Well-Being
Chapter 31. Mindful Use of Technology and Media
Chapter 32. Personal Grounding and Growth: Making Space for Creative Endeavors, Self-Growth, and Pursuing Our Own Therapy
Chapter 33. Professional Grounding and Growth: Seeking Professional Development, Diversity of Experience, and Consultation/Supervision
Chapter 34. Navigating Our Work Environment
Chapter 35. Enhancing Our Workspace for Better Health
Part V. Thriving: Creating Sustainability of Self-Care and Well-Being
Chapter 36.  Willingness, Readiness, and Motivation to Integrate Self-Care
Chapter 37. Integration and Embodiment of Self-Caring Into Everyday Life
Chapter 38. The Gifts of Stewardship and Paying It Forward: A Communitarian Approach to Helping Our Fellow Helpers

Appendix A. Mindful Self-Care Scale—Clinical Version
Appendix B. Selected Resources for Psychotherapists’ Professional Development and Well-Being
Appendix C. Addressing Our Blocks, Barriers, and Objections to Being Our Own Best Allies
Appendix D. Selected Resources for Psychotherapists With a Highly Sensitive Temperament
Appendix E. Mindful Check-In
Appendix F. Selected Mindfulness and Meditation Resources
Appendix G. Selected Subtle Energy Resources and Practices
Appendix H. The Rapid Relief Energy Sweep
Appendix I. Selected Self-Care Practices to Integrate Throughout the (Work)Day
Appendix J. Mindful Self-Caring Plan and Calendar
Appendix K. Selected Resources for Healthy Habit Formation and Building a Meaningful Life
References
Index
About the Author

What People are Saying About This

Christopher Willard

As our society gets ever more stressed and burned out, mental health professionals themselves are busier and more burned out than ever. Dr. Hersh has put together one of the best, most evidence-based yet accessible guides to restoring your health, mental health, and idealism as a mental health professional that I’ve encountered in years.

Gerald P. Koocher

Matthew A. Hersh has pulled together ideas from many wise people and integrated these with his own experiences as a psychologist, therapist, and cancer survivor. The result is a reflective guide to self-care for helping professionals and others who need skills for mindful coping. Readers will find a useful assortment of tools, guides, and wisdom to support themselves even as they strive to help others.

Erica H. Wise

Matthew A. Hersh has given a tremendous gift to psychotherapists with his book on sustainable self-care. Born out of his personal experience with a life-threatening illness while he was still in training, this book provides an integrative and nuanced view of the critical importance of self-care to those who care for the mental wellness of others. His engaging style of writing and his self-care reflection breaks encourage the reader to actively participate in—rather than passively read through—this well-researched book. It offers important and meaningful wisdom for psychotherapists throughout their lives.

Editorial Reviews

As our society gets ever more stressed and burned out, mental health professionals themselves are busier and more burned out than ever. Dr. Hersh has put together one of the best, most evidence-based yet accessible guides to restoring your health, mental health, and idealism as a mental health professional that I’ve encountered in years.

Christopher Willard

Matthew A. Hersh has pulled together ideas from many wise people and integrated these with his own experiences as a psychologist, therapist, and cancer survivor. The result is a reflective guide to self-care for helping professionals and others who need skills for mindful coping. Readers will find a useful assortment of tools, guides, and wisdom to support themselves even as they strive to help others.

Gerald P. Koocher

Matthew A. Hersh has given a tremendous gift to psychotherapists with his book on sustainable self-care. Born out of his personal experience with a life-threatening illness while he was still in training, this book provides an integrative and nuanced view of the critical importance of self-care to those who care for the mental wellness of others. His engaging style of writing and his self-care reflection breaks encourage the reader to actively participate in—rather than passively read through—this well-researched book. It offers important and meaningful wisdom for psychotherapists throughout their lives.

Erica H. Wise