The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals

by Sarah Owen

Overview

Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed with vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juices than this. It covers everything from the juices of commonly found fruits and garden vegetables, to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and countless suggestions for squeezing and blending healthy juices at home, along with smart preparation methods that ensure the benefits of each juice are "squeezed" to their maximum potential.

Product Details

ISBN-13:	9781844834945
Publisher:	Watkins Media
Publication date:	10/01/2007
Series:	The Top 100 Recipes Series
Pages:	128
Product dimensions:	5.50(w) x 6.80(h) x 0.50(d)

About the Author

Sarah Owen is an acclaimed health journalist who writes for several national women’s magazines in the UK including Sunday Times, Cosmopolitan,
Woman & Home and Easy Living.