The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.

A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.

Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.

From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with:

  • An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.
  • Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe.
  • Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes.

The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

1129480098
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.

A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.

Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.

From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with:

  • An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.
  • Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe.
  • Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes.

The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

17.99 In Stock
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

Overview

The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.

A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.

Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.

From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with:

  • An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.
  • Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe.
  • Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes.

The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

Product Details

ISBN-13: 9781641522335
Publisher: Callisto Publishing
Publication date: 10/30/2018
Pages: 176
Product dimensions: 7.40(w) x 9.10(h) x 0.40(d)

About the Author

LAURIE BLOCK, MS, RDN, CDE, is a registered dietitian and certified diabetes educator practicing in New York City and San Diego, California. Laurie specializes in diabetes with a particular interest in type 1. She has consulted with diabetes programs throughout the United States and has lectured on behalf of the Juvenile Diabetes Research Foundation. She is a strong advocate of food and nutrition in the prevention of disease and uses evidence-based recommendations when counseling diverse populations of all age groups. Creative and collaborative in her approach, Laurie combines a traditional treatment method with modern technology to educate individuals about the ever-changing science of nutrition and how it relates to diabetes management.

Table of Contents

Introduction vii

Part I The Type 1 Diabetes Diet 1

Chapter 1 Getting to Know Type 1 Diabetes 3

Chapter 2 Preparing to Make Healthy Changes 19

Part II Recipes for Managing Type 1 Diabetes 31

Chapter 3 Breakfast 33

Chapter 4 Snacks 49

Chapter 5 Packable Lunches 63

Chapter 6 Meatless and Seafood Mains 77

Chapter 7 Poultry and Meat Mains 93

Chapter 8 Desserts 115

Chapter 9 Sauces and Vinaigrettes 127

How Many Calories Do You Need? 137

How Many Carbohydrates Do You Need? 139

Carbohydrate Counts for Diverse Menus 140

Measurement Conversions 143

Resources for Diabetes Education 144

References 147

Recipe Index 150

Index 152

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