The Ultimate Book on Yoga: All that you want to know about Yoga
1140483044
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book include
- Brain science that helps in understanding Yoga
- How to minimize stress?
- How do Yoga postures improve health?
- How to sharpen mental concentration?
- How to meditate?
- What happens in the final stages of Meditation?
- Is there a mind beyond our brain?
- What is the ultimate goal of Yoga?
The Ultimate Book on Yoga: All that you want to know about Yoga
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book include
- Brain science that helps in understanding Yoga
- How to minimize stress?
- How do Yoga postures improve health?
- How to sharpen mental concentration?
- How to meditate?
- What happens in the final stages of Meditation?
- Is there a mind beyond our brain?
- What is the ultimate goal of Yoga?
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The Ultimate Book on Yoga: All that you want to know about Yoga
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$19.99
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Product Details
| BN ID: | 2940176130850 |
|---|---|
| Publisher: | Dr. King's Books |
| Publication date: | 11/02/2021 |
| Edition description: | Unabridged |
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