The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food pr eferences. Contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.
|Product dimensions:||7.44(w) x 9.69(h) x 0.67(d)|
Most Helpful Customer Reviews
If you don't know where to start after the doctor tells you you are allergic to food, start here. If you suspect you are allergic to food by your self diagnosed symptoms, get this book. If you just want to feel better and eat better, get this book. It has been an answer to my prayers. I couldn't just cut out all the food I was allergic to, I didn't have enough food to eat. I lost 11 pounds in a week because I didn't know what to eat that I wouldn't react to. This book has helped me to thrive again. The information is easy to read and understand. The recepies are easy to make and affordable. They taste good and my husband enjoys them- he is not on a restricted diet.