The Wisdom of Groundhog Day: How to improve your life one day at a time

The Wisdom of Groundhog Day: How to improve your life one day at a time

by Paul Hannam
The Wisdom of Groundhog Day: How to improve your life one day at a time

The Wisdom of Groundhog Day: How to improve your life one day at a time

by Paul Hannam

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Overview

As heard on Chris Evans' Radio 2 Breakfast Show
With a foreword by Danny Rubin, screenwriter of Groundhog Day

Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.

The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.

Turn every day into the best day of your life.


Product Details

ISBN-13: 9781473619203
Publisher: Hodder
Publication date: 03/07/2017
Pages: 288
Product dimensions: 5.20(w) x 7.30(h) x 0.90(d)

About the Author

Paul Hannam has a wide range of experience as a writer, entrepreneur, academic, consultant and a powerful motivational platform speaker. Paul has taught a range of courses on psychology and business for 20 years, and was an Adjunct Fellow at Linacre College, Oxford University, where he taught Organizational Behaviour and related programs. Today, Paul lives in the UK and owns a number of websites dedicated to improving people's lives, our society and the planet.

Table of Contents

Foreword Danny Rubin ix

Introduction The Time of Your Life 1

Chapter 1 Time for a Change 11

Chapter 2 The Groundhog Day Condition 21

Chapter 3 Your Conditioned Self 37

Chapter 4 Quality Time 75

Chapter 5 Simple Pleasures 109

Chapter 6 Meet Your Authentic Self 141

Chapter 7 Your Natural Resources 171

Chapter 8 Engaging with the World 195

Chapter 9 Practice Makes Perfect 227

Conclusion Living the Wisdom of Groundhog Day 261

Glossary 265

Endnotes 269

Acknowledgments 273

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